2/10 - Sound Healing Rest™
Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique. In this practice, you'll be guided through a state of conscious deep relaxation, where the mind hovers between wakefulness and sleep as you lie on a mat on the floor. It's an effortless journey that brings profound calmness, quietness, and clarity. Yoga Nidra is known for its ability to relieve stress, reduce anxiety, and enhance overall well-being.

Class begins with gentle stretches to loosen up the body before settling in for the meditation.

Sound Healing Rest™ is a fusion between yoga nidra meditation and sound healing.