Thursday Guided Meditation | 9:30 am EST/6:30 am PST Online
October 9, 2025 •
8:30 am - 8:50 am
Zoom
Rita Lamontagne
Rita is a 200 hour RYT with an additional 100 hour Mindfulness Meditation Teacher and Coach certification. She is also a certified Reiki Master. Rita encourages students to take their practice off the mat and cushion by providing guidance for incorporating mindfulness into their daily lives.
Description
This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, sound, and so many more.
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341
Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341