This gentle October practice invites you to soften, surrender, and release. Through mindful forward folds and intentional movement, we’ll create space through the waist and lower back, easing tension and cultivating a deeper sense of physical ease. A quiet invitation to slow down, let go, and move into the season with softness and spaciousness.
This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com