8 30 am EST FREE 30 min Yoga Tune-Up with Sabine: SLOW DOWN and GROW STRONG in November Online
August 12, 2028 •
7:30 am - 8:00 am
Zoom
Sabine Lang
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Description
Slow Down, Grow Strong
As the days grow shorter and nature begins to settle, November invites us to slow down, turn inward, and build strength from within.
Through mindful movement, steady poses, and intentional breathing, we will cultivate physical strength, inner stability, and balance. Discover how slowing down allows us to grow stronger, both on and off the mat.This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Contact Sabine: sabineflang@gmail.com
As the days grow shorter and nature begins to settle, November invites us to slow down, turn inward, and build strength from within.
Through mindful movement, steady poses, and intentional breathing, we will cultivate physical strength, inner stability, and balance. Discover how slowing down allows us to grow stronger, both on and off the mat.This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Contact Sabine: sabineflang@gmail.com