December 2 - 8 2024

This week

Monday, December 2

8:30 AM
Deb

Guided Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

4:00 PM
Deb

Office Hours/Group Mentoring for Students in Peaceful Wellness Courses | 5 pm ET/2 pm PT Online

Zoom

7:30 PM
Rachael

Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Cancelled

Zoom

Tuesday, December 3

8:30 AM
Deb

Tuesday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

5:30 PM
Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST incl. link to you tube for past class library Online

Zoom

6:15 PM
Deb

Guided Meditation | 7:15 pm EST/4:15 pm PST Online

Zoom

6:30 PM
Rachael

Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Cancelled

Zoom

Wednesday, December 4

8:30 AM
Deb

Guided Vipassana Insight Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

2:00 PM
Deb

MADISON Guided Meditation Circle (Winter Time Change)

Peaceful Wellness Madison Studio

6:00 PM
Laura

Yin Yoga (donate) 7 pm EST/4 pm PST Online

Google Meet

6:30 PM
Rachael

Yin & Restorative Hybrid Yoga with Rachael | 7:30 PM EST/4:30 pm PST Cancelled

Zoom

8:15 PM
Dawn

Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Online

Zoom

Thursday, December 5

8:30 AM
Deb

Thursday Sound Bath Meditation | 9:30 am EST/6:30 am PST Online

YouTube Unlisted Link

Friday, December 6

8:30 AM
Deb

Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

12:00 PM
Community

8 Mindful Steps to Happiness | Mindful Book Study Group Cancelled

Zoom

3:00 PM
Dawn

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

Zoom

Saturday, December 7

7:30 AM
Sabine

Quick 30 min Yoga Tune Up with Sabine (free, ) | 8:30 am EST/5:30 am PST, inlc. Link to you tube class library Online

Zoom

8:30 AM
Deb

Saturday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

3:00 PM
MADISON 60-minute Sound Bath

MADISON 60-minute Sound Bath

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Sunday, December 8

8:30 AM
Deb

Sunday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

1:00 PM
MADISON Aromatherapy Crafts

MADISON Aromatherapy Crafts

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4:00 PM
Effortless Restorative Yoga

Effortless Restorative Yoga

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December 2 - 8 2024

This week