Monday, July 14
8:30 AM

Deb
Guided Meditation 30 min Class | 9:30 am EST/6:30 am PST Online
Zoom
Tuesday, July 15
8:30 AM

Deb
RETURNS IN AUGUST Tuesday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Cancelled
Zoom
5:30 PM

Sabine
Will return in August YOGA Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST incl. link to you tube for past class library Online
Zoom
Wednesday, July 16
8:30 AM

Deb
Guided Vipassana Insight Meditation 30 min Class | 9:30 am EST/6:30 am PST Online
Zoom
6:00 PM

Laura
Yin Yoga (donate) 7 pm EST/4 pm PST Online
Google Meet
8:15 PM

Dawn
Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Cancelled
Zoom
Thursday, July 17
8:30 AM

Deb
RETURNS IN AUGUST Thursday Guided Meditation or Sound Bath | 9:30 am EST/6:30 am PST Cancelled
Zoom or YouTube
Friday, July 18
8:30 AM

Deb
Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online
Zoom
12:00 PM

Community
Summer Mindfulness for the Mindful Book Group | 1 pm EST/10 am PST Online
Zoom
Saturday, July 19
7:30 AM

Sabine
Quick 30 min Yoga Tune Up with Sabine (free, ) | 8:30 am EST/5:30 am PST, inlc. Link to you tube class library Online
Zoom
8:30 AM

Deb
RETURNS IN AUGUST Saturday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Cancelled
Zoom
3:00 PM

MADISON Golden Light Activation: A Guided Sound & Energy Healing Journey
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Sunday, July 20
8:30 AM

Deb
RETURNS IN AUGUST Sunday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Cancelled
Zoom
2:00 PM

MADISON Stillness Within: A Yoga Nidra Sound Healing Experience
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