Monday, March 27
8:30 AM
Deb
Mindfulness Meditation | 9:30 am EST/6:30 am PST
OnlineZoom
Mindfulness Meditation | 9:30 am EST/6:30 am PST
Online
Monday, March 27 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
2:00 PM
Deb
Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST
OnlineYouTube Channel & Facebook Page
Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST
Online
Monday, March 27 •
2:00 PM - 2:10 PM
YouTube Channel & Facebook Page
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
7:00 PM
Deb
Tame the Busy (Monkey) Mind | Class Replay
OnlineYouTube Link
Tame the Busy (Monkey) Mind | Class Replay
Online
Monday, March 27 •
7:00 PM - 7:30 PM
YouTube Link
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Today's class is a replay video of the Basic Mindfulness class held this morning, March 27th. In this session, we learn and experience how we can tame our busy mind as we meditate.
Note: Video will only be available during the scheduled replay class time and then it will be placed in the Peaceful Wellness On-Demand Library.
See our Library at https://www.momoyoga.com/peaceful-wellness/videos
This is a replay of a recent class.
You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
Note: Video will only be available during the scheduled replay class time and then it will be placed in the Peaceful Wellness On-Demand Library.
See our Library at https://www.momoyoga.com/peaceful-wellness/videos
This is a replay of a recent class.
You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
Tuesday, March 28
8:30 AM
Deb
Universal Meditation | 9:30 am ET/6:30 am PT
CancelledZoom
Universal Meditation | 9:30 am ET/6:30 am PT
Cancelled
Tuesday, March 28 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.
You can see the upcoming class themes and practices on my social media or in the weekly newsletter.
Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Class meditations are recording for the Library.
You can see the upcoming class themes and practices on my social media or in the weekly newsletter.
Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
7:00 PM
Deb
Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST
CancelledZoom
Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST
Cancelled
Tuesday, March 28 •
7:00 PM - 7:30 PM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Wednesday, March 29
7:30 AM
Deb
Morning Meditation Bells | 8:30 am EST/5:30 am PST
OnlineYouTube Channel
Morning Meditation Bells | 8:30 am EST/5:30 am PST
Online
Wednesday, March 29 •
7:30 AM - 7:45 AM
YouTube Channel
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
In this short meditation there will no guidance but the gentle sounds of Tibetan Singing Bowls. Follow the sounds into the silence.
This will be livestreamed to my YouTube Channel.
10-15 minutes.
Be sure to subscribe to my YouTube Channel to receive updates when I go live or upload a new video.
This will be livestreamed to my YouTube Channel.
10-15 minutes.
Be sure to subscribe to my YouTube Channel to receive updates when I go live or upload a new video.
8:30 AM
Deb
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST
OnlineZoom
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST
Online
Wednesday, March 29 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
7:00 PM
Deb
Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT
OnlineYouTube Link
Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT
Online
Wednesday, March 29 •
7:00 PM - 7:30 PM
YouTube Link
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
3/29 - "Benefit from the Positive Elements"
From the Insight Meditation morning class on 3/29
If there are negative things around you, you can always find something that is healthy, refreshing, and healing and with your mindfulness you can recognize its presence in your life.
Every Wednesday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.
The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent
From the Insight Meditation morning class on 3/29
If there are negative things around you, you can always find something that is healthy, refreshing, and healing and with your mindfulness you can recognize its presence in your life.
Every Wednesday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.
The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent
Thursday, March 30
8:30 AM
Deb
Mantra Meditation | 9:30 am EST/6:30 am PST
OnlineZoom
Mantra Meditation | 9:30 am EST/6:30 am PST
Online
Thursday, March 30 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
March is Meditation Month
In this class, we will be exploring Mantra Meditation.
This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).
You can see the upcoming class themes and practices on my social media or in the weekly newsletter.
Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
In this class, we will be exploring Mantra Meditation.
This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).
You can see the upcoming class themes and practices on my social media or in the weekly newsletter.
Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
12:00 PM
Deb
Guided Rest Meditation (Yoga Nidra) | 1:00 pm EST/10:00 am PST
OnlineZoom
Guided Rest Meditation (Yoga Nidra) | 1:00 pm EST/10:00 am PST
Online
Thursday, March 30 •
12:00 PM - 12:45 PM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with at times crystal singing bowls added to soothe and bring additional calm.
The session will indicate if crystal singing bowls will be used.
We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
The session will indicate if crystal singing bowls will be used.
We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
7:00 PM
Deb
Sound Bath | 8:00 pm EST/5:00 pm PST
OnlineYouTube Private Link
Sound Bath | 8:00 pm EST/5:00 pm PST
Online
Thursday, March 30 •
7:00 PM - 7:30 PM
YouTube Private Link
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
3/30 - Welcome Spring Sound Bath
This is a shorter 30-minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.
You will be granted access through a private YouTube link via email 30 minutes prior to the class start, or you can visit your registration account to find the link.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
This is a shorter 30-minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.
You will be granted access through a private YouTube link via email 30 minutes prior to the class start, or you can visit your registration account to find the link.
Fee: $10 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Friday, March 31
8:30 AM
Deb
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST
OnlineZoom
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST
Online
Friday, March 31 •
8:30 AM - 9:00 AM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
7:00 PM
Deb
Guided Rest Class (Replay) | 8:00 pm ET/5:00 pm PT
OnlineYouTube Link
Guided Rest Class (Replay) | 8:00 pm ET/5:00 pm PT
Online
Friday, March 31 •
7:00 PM - 7:30 PM
YouTube Link
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
3/31 - Peaceful Orchard Yoga Nidra Meditation
Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.
The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent
Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.
The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent
Saturday, April 1
9:00 AM
Deb
Guided Meditation Class (Replay) | 10:00 am ET/7:00 am PT
OnlineYouTube Link
Guided Meditation Class (Replay) | 10:00 am ET/7:00 am PT
Online
Saturday, April 1 •
9:00 AM - 9:30 AM
YouTube Link
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
4/1 - Mantra Meditation class from 3/30
Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.
The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent
Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.
If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.
The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent
10:00 AM
Deb
MADISON | Monthly Saturday Meditation Circle w/Interactive Singing Bowls
WaitlistPeaceful Wellness Madison Studio
MADISON | Monthly Saturday Meditation Circle w/Interactive Singing Bowls
Waitlist
Saturday, April 1 •
10:00 AM - 10:45 AM
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Join us for our Monthly Meditation Circle, a unique experience where we begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.
Experience your meditative mind in new and exciting ways! Sound and vibration from a bowl will teach the mind to focus and remind the body to relax so you can quickly and easily reap all the benefits of meditation time.
45 minutes
Fee: $12.00 per class or Studio Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.
3:00 PM
Deb
MADISON | Inner Rhythms Sound Bath
WaitlistPeaceful Wellness Madison Studio
MADISON | Inner Rhythms Sound Bath
Waitlist
Saturday, April 1 •
3:00 PM - 4:00 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Release stress and anxiety and welcome peace with this sound bath with a variety of instruments. Let the sound vibrations soothe your being.
This sound bath will use Crystal and Tibetan singing bowls, but many other instruments, like gongs, chimes, monochord, drum, and more. We may use a mantra to submerge deeper into meditative bliss.
Enjoy the journey of sound where you are completely bathed in the gentle, healing vibrations.
In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, eye pillows, and sand bags to bring comfort to the body. These are available at the studio. If you want to bring your own props to feel comfy, you are welcome to do so.
Space is limited.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
Fee: $25 or Monthly Membership
Sunday, April 2
9:00 AM
Deb
Guided Meditation | 10:00 am EST/7:00 am PST
OnlineZoom
Guided Meditation | 10:00 am EST/7:00 am PST
Online
Sunday, April 2 •
9:00 AM - 9:30 AM
Zoom
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.
During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.
Fee: Free, By Donation, or Monthly Membership
After the class ends, you will receive an email containing a link where you can pay what you would like.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.
Fee: Free, By Donation, or Monthly Membership
After the class ends, you will receive an email containing a link where you can pay what you would like.
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
10:30 AM
Deb
MADISON | Meditation Circle w/Interactive Singing Bowls
WaitlistPeaceful Wellness Madison Studio
MADISON | Meditation Circle w/Interactive Singing Bowls
Waitlist
Sunday, April 2 •
10:30 AM - 11:15 AM
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
Join us for our Sunday Meditation Circle, a unique experience where we begin with a guided meditation on mindfulness practices, followed by a moment of sharing. The session then progresses to an interactive exercise that involves meditation cards and singing bowls. Each person chooses a Tibetan singing bowl and directed to a specific area in the room to follow the instructions on the card. The instructions include the position (sitting with the bowl in lap or hand, lying down with the bowl at head or belly, etc.), a technique for playing the bowl, and a set of positive affirmations.
Experience your meditative mind in new and exciting ways! Sound and vibration from a bowl will teach the mind to focus and remind the body to relax so you can quickly and easily reap all the benefits of meditation time.
45 minutes
Fee: $12.00 per each week's class or Studio Membership
NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
1:00 PM
Deb
MADISON | Guided Rest (Yoga Nidra) w/Sound Healing
WaitlistPeaceful Wellness Madison Studio
MADISON | Guided Rest (Yoga Nidra) w/Sound Healing
Waitlist
Sunday, April 2 •
1:00 PM - 2:00 PM
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Description
These sessions help to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with gentle sound healing added at the midpoint to soothe and bring additional calm.
We may start off with warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.
Doors will open 10 minutes before class and locked at class start.
More information on Peaceful Wellness Studio
https://debphelps.com/peaceful-wellness-madison/
We may start off with warming up our joints and short seated practice, then move into the practice where you can lie down.
Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.
Fee: $15 or Membership
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.
Doors will open 10 minutes before class and locked at class start.
More information on Peaceful Wellness Studio
https://debphelps.com/peaceful-wellness-madison/
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