You carry all the ingredients to turn your existence into joy. Use them! Use them! —Hafiz

In this 4-week series, we learn how the practice of gratitude cultivates joy.
- Make gratitude and joy (well-being) a priority.
- Open the way for compassion, instead of judgment, to guide all interactions.
- Appreciate the good qualities of yourself and others.
- Continue to develop and extend appreciative joy in your life.

Meditations, exercises, and opportunities for reflection are presented. Sharing and questions are held at the end of the session.

Attend the live sessions or watch the recordings through the corresponding Peaceful Wellness Institute course.
Students enrolled in live class will automatically receive the online course with all materials. Otherwise, you can purchase the online course if you cannot attend live.

NOTE: The 4th week class will not be a live class due to it being December 26th, but will be pre-recorded at the same time of the 3rd week class.
Fee: $40

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

This is a shorter lunchtime session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

Note: This is a hybrid session with the in person sound bath in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

After the session, the video will be edited for the library.
Fee: $10 or Membership

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

We begin with a short inspiration reading that you can choose to reflect on during your meditation. The meditation is 20 minutes and not guided, so you can choose whatever you like for your meditation during this session. You can listen to a guided meditation, focus on your breath, repeat a mantra, gaze at a candle flame, or whatever works best for you. A mindful bell is rung once at the beginning, once every 5 minutes to bring you back to center, and three times to close the meditation.

After the 20 minutes of meditation, we will have a mindful sharing of our experience with others in our community circle.
Fee: Donation