1/26: FYI - We are expecting 2-4" of snow for Saturday/Sunday so there may be a chance that some or all classes/events will be rescheduled for another day/time. I'll post a notice if a cancellation occurs and I will also email those who have registered if there are any changes to due to the weather.

I've restructured the Saturday class. The main method I will use is mindfulness but will incorporate other types of meditation.

This may include Sound Meditations which could be a meditative sound bath or working with our focus with mindfully listening to the sound of a singing bowl. These will be noted on the title of the class on a specific date.

There may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.

Class will be 45-60 minutes in length depending on if there are questions asked about your meditation practice.

Fee: $12.00 per each week's class or Studio Membership

Sign up for the individual sessions you would like to attend.

Future classes will be based on the needs and suggestions of attending members.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

1/26: FYI - We are expecting 2-4" of snow for Saturday/Sunday so there may be a chance that some or all classes/events will be rescheduled for another day/time. I'll post a notice if a cancellation occurs and I will also email those who have registered if there are any changes to due to the weather.

This is now merged into one session from 2:30 pm - 4:00 pm. I am blending the workshop into the Sound Healing Circle.

Have you been entranced by the sounds and vibrations of singing bowls? Have you always wanted to learn to use one in your own meditation practice? Then, this workshop is for you!

If you have your own singing bowl, you can bring it to the workshop or you can use one of Deb's.

Sound healing helps us to balance and calm the mind, body and spirit.

Deb will share with you the fundamentals in how you can be inspired in your meditation practice while using either a Tibetan or Crystal Singing Bowl.

Together we will explore the history of sound healing, understand the basic techniques for playing a singing bowl. Anyone can learn to play a singing bowl, it is doing so with patience, perseverance, and practice.

Join in to explore the transformative healing powers of sound. You will both co-create and receive sound healing, and learn how to improvise music in a group with a healing intention.

Bring your favorite instruments or just yourself, your voice and your love. I have plenty of instruments to use. You can learn how to play a singing bowl and others. Prior musical or healing experience is welcome but not required.

You can also come just to listen and receive the healing!

We're simply here to explore, play, heal and relax with sound.

Fee: $25 or Monthly Membership

Chairs will be available for those who would like to use one or you can use one of our meditation cushions or bolsters on a yoga mat. If you need a chair, let me know.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Deb has been a musician since a young age both in piano and guitar. She has been playing singing bowls for over 10 years along with other sound healing instruments. As a spiritual teacher and energy healer, she has found singing bowls offer a unique gift in the healing process.

Deb is a meditation instructor, mindfulness coach, sound energy healer, spiritual teacher, and yoga specialist, who uniquely assists her clients overcome stress, anxiety, PTSD, grief, and other life situations so that they can once again live purposeful, joy-filled lives.

Deb has overcome significant life challenges aided by a variety of mind-body-spirit practices. By diligently using these tools over many decades, she found a life of contentment and equanimity. Through extensive education and life experience, she assists and inspires others to do the same.

1/26: FYI - We are expecting 2-4" of snow for Saturday/Sunday so there may be a chance that some or all classes/events will be rescheduled for another day/time. I'll post a notice if a cancellation occurs and I will also email those who have registered if there are any changes to due to the weather.

1/29/23: For this session, each person will have an experience with a singing bowl for different meditation practices and together as a group. It will be a truly unique experience. I have plenty of singing bowls for everyone.

I've restructured the Sunday class. The main method I will use is mindfulness but will incorporate other types of meditation.

This may include Sound Meditations which could be a meditative sound bath or working with our focus with mindfully listening to the sound of a singing bowl. These will be noted on the title of the class on a specific date.

There may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.

Class will be 45-60 minutes in length depending on if there are questions asked about your meditation practice.

Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Also note, in the future there may be some Sundays that we do not meet. Keep an eye on the schedule and register for the classes you would like to attend. Future themes will be based on the needs and suggestions of attending members.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.