Peaceful Wellness Sound Studio & Holistic Center - Schedule

April 8 - 9 2023

This week

Saturday, April 8

12:00 AM

Deb

NO CLASSES EASTER WEEKEND

NO CLASSES EASTER WEEKEND Waitlist

April 8, 2023 • 12:00 am - 11:55 pm

Deb Phelps, Owner & Founder

Deb is a certified Mindfulness& Meditation Teacher and Practitioner since 1980. She is also a Sound & Energy Healing Practitioner, Certified Aromatherapist, E-RYT500 yoga teacher, and Mindfulness Coach. Online & Madison Classes Available.

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Sunday, April 9

12:00 AM

Deb

HAPPY EASTER! NO CLASSES

HAPPY EASTER! NO CLASSES Waitlist

April 9, 2023 • 12:00 am - 11:55 pm

Deb Phelps, Owner & Founder

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Monday, April 10

8:30 AM

Deb

Mindfulness Meditation | 9:30 am EST/6:30 am PST

Zoom

Mindfulness Meditation | 9:30 am EST/6:30 am PST Online

April 10, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, Owner & Founder

Description

In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

Classes are recorded for the On-Demand Library

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2:00 PM

Deb

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST

YouTube Channel & Facebook Page

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST Online

April 10, 2023 • 2:00 pm - 2:10 pm

YouTube Channel & Facebook Page

Deb Phelps, Owner & Founder

Description

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

YouTube Channel Link

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7:00 PM

Deb

"Dealing with Emotions" Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT

YouTube Link

"Dealing with Emotions" Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT Online

April 10, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps, Owner & Founder

Description

4/10 - "Dealing with Emotions" from the Basic Mindfulness class on 4/10.

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Tuesday, April 11

8:30 AM

Deb

Universal Meditation | 9:30 am ET/6:30 am PT

Zoom

Universal Meditation | 9:30 am ET/6:30 am PT Online

April 11, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, Owner & Founder

Description

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST

Zoom

Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST Cancelled

April 11, 2023 • 7:00 pm - 7:30 pm

Zoom

Deb Phelps, Owner & Founder

Description

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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Wednesday, April 12

7:30 AM

Deb

Morning Meditation Bells | 8:30 am EST/5:30 am PST

YouTube Channel

Morning Meditation Bells | 8:30 am EST/5:30 am PST Online

April 12, 2023 • 7:30 am - 7:45 am

YouTube Channel

Deb Phelps, Owner & Founder

Description

In this short meditation there will no guidance but the gentle sounds of Tibetan Singing Bowls. Follow the sounds into the silence.
This will be livestreamed to my YouTube Channel.
10-15 minutes.
Be sure to subscribe to my YouTube Channel to receive updates when I go live or upload a new video.

Meditate with Deb YouTube Channel

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8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST

Zoom

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

April 12, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, Owner & Founder

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

"Soul Awareness" Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT

YouTube Link

"Soul Awareness" Guided Meditation Class (Replay) | 8:00 pm ET/5:00 pm PT Online

April 12, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps, Owner & Founder

Description

This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Thursday, April 13

8:30 AM

Deb

Mantra Meditation | 9:30 am EST/6:30 am PST

Zoom

Mantra Meditation | 9:30 am EST/6:30 am PST Online

April 13, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, Owner & Founder

Description

In this class, we will be exploring Mantra Meditation.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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12:00 PM

Deb

Guided Rest Meditation (Yoga Nidra) | 1:00 pm EST/10:00 am PST

Zoom

Guided Rest Meditation (Yoga Nidra) | 1:00 pm EST/10:00 am PST Online

April 13, 2023 • 12:00 pm - 12:45 pm

Zoom

Deb Phelps, Owner & Founder

Description

These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with at times crystal singing bowls added to soothe and bring additional calm.

The session will indicate if crystal singing bowls will be used.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Depending on the session, the video will be edited for the library.
Fee: $10 or Membership
Session can any where from 35-45-60 minutes depending on the meditation chosen and if crystal singing bowls are used.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

"Blue Serenade" Sound Bath | 8:00 pm EST/5:00 pm PST

YouTube Private Link

"Blue Serenade" Sound Bath | 8:00 pm EST/5:00 pm PST Online

April 13, 2023 • 7:00 pm - 7:30 pm

YouTube Private Link

Deb Phelps, Owner & Founder

Description

This is a shorter 30-minute session, yet still powerful for resetting and raising your vibrations. Come and allow yourself to be soothed and deeply rested.

You will be granted access through a private YouTube link via email 30 minutes prior to the class start, or you can visit your registration account to find the link.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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Friday, April 14

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST

Zoom

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

April 14, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps, Owner & Founder

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Guided Rest Class (Replay) | 8:00 pm ET/5:00 pm P

YouTube Link

Guided Rest Class (Replay) | 8:00 pm ET/5:00 pm P Cancelled

April 14, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps, Owner & Founder

Description

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

The link will only be live for 1-2 hours then the video is placed in the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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April 8 - 9 2023

This week