Peaceful Wellness Sound Studio & Holistic Center - Schedule

June 10 - 11 2023

This week

Saturday, June 10

12:00 AM

Deb

MADISON: No in person classes this weekend due to extenuating circumstances. See you next weekend. Waitlist

ANNOUNCEMENT

MADISON: No in person classes this weekend due to extenuating circumstances. See you next weekend. Waitlist

June 10, 2023 • 12:00 am - 12:01 am

ANNOUNCEMENT

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

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8:30 AM

Deb

"Cultivating Self-Nurture" Guided Meditation (class replay) | 9:30 am ET/6:30 am PT Online

YouTube Link

"Cultivating Self-Nurture" Guided Meditation (class replay) | 9:30 am ET/6:30 am PT Online

June 10, 2023 • 8:30 am - 9:00 am

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

In this meditation, we will focus on the power of our breath to heal and restore our mind, body, and soul. We will use mindfulness practices to bring our attention to the present moment, and allow ourselves to fully immerse in the healing energy that surrounds us.

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Sunday, June 11

12:00 AM

Deb

MADISON: No in person classes this weekend due to extenuating circumstances. See you next weekend. Waitlist

ANNOUCEMENT

MADISON: No in person classes this weekend due to extenuating circumstances. See you next weekend. Waitlist

June 11, 2023 • 12:00 am - 12:01 am

ANNOUCEMENT

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

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8:30 AM

Deb

"Come Back to Yourself" Guided Meditation (class replay) | 9:30 am ET/6:30 am PT Online

Zoom

"Come Back to Yourself" Guided Meditation (class replay) | 9:30 am ET/6:30 am PT Online

June 11, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

This free donation-based class is held Sunday mornings. We begin with a short inspirational reading that you can choose to reflect on during your meditation.

During this guided meditation, gentle bells may be rung to help you to return to the present moment. After the 20 minutes of meditation, we will have a mindful sharing of our experience.

Fee: Free, By Donation, or Monthly Membership

After the class ends, you will receive an email containing a link where you can pay what you would like.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Make a Donation for Class

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10:30 AM

Deb

MADISON | Meditation Circle Cancelled

Peaceful Wellness Madison Studio

MADISON | Meditation Circle Cancelled

June 11, 2023 • 10:30 am - 11:30 am

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

The Sunday Meditation Circle continues to evolve providing a deeply touching session of insight and awareness.

Join our warm and growing Meditation Circle where like-minded individuals come together to meditate, share, and build connections. Tibetan Singing Bowls are used in our meditations for a little sound healing.

Chairs and cushions are available for our meditation.

60 minutes
Fee: $12.00 per each week's class or Studio Membership

NOTE: Outside door is unlocked 10 minutes before class and will be locked again at the start of class so be sure to come early.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

More information on Peaceful Wellness Studio

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1:00 PM

Deb

MADISON | Sound Healing Rest Cancelled

Peaceful Wellness Madison Studio

MADISON | Sound Healing Rest Cancelled

June 11, 2023 • 1:00 pm - 2:00 pm

Peaceful Wellness Madison Studio

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

These sessions help to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with gentle sound healing added at the midpoint to soothe and bring additional calm.

We may start off with warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each week of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.

Doors will open 10 minutes before class and locked at class start.

More information on Peaceful Wellness Studio
https://debphelps.com/peaceful-wellness-madison/

Learn more about Guided Rest (Yoga Nidra) meditation benefits

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Monday, June 12

8:30 AM

Deb

Mindfulness Meditation (Community-led) | 9:30 am EST/6:30 am PST Online

Zoom

Mindfulness Meditation (Community-led) | 9:30 am EST/6:30 am PST Online

June 12, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

I will be unavailable due to a previously scheduled appointment.
I encourage the group to meditate and share together.
In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

Classes are recorded for the On-Demand Library

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2:00 PM

Deb

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST Online

YouTube Channel & Facebook Page

Mindfulness Monday Live on YouTube | 3:00 pm EST/12:00 pm PST Online

June 12, 2023 • 2:00 pm - 2:10 pm

YouTube Channel & Facebook Page

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

YouTube Channel Link

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7:00 PM

Deb

"Building Inner Strength" Guided Meditation (class replay) | 8:00 pm ET/5:00 pm PT Online

YouTube Link

"Building Inner Strength" Guided Meditation (class replay) | 8:00 pm ET/5:00 pm PT Online

June 12, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Tuesday, June 13

8:30 AM

Deb

Guided Meditation | 9:30 am ET/6:30 am PT Online

Zoom

Guided Meditation | 9:30 am ET/6:30 am PT Online

June 13, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST Online

Zoom

Insight Vipassana Meditation | 8:00 pm EST/5:00 pm PST Online

June 13, 2023 • 7:00 pm - 7:30 pm

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Vipassana or “Insight” Meditation practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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Wednesday, June 14

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

Zoom

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

June 14, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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7:00 PM

Deb

Insight Meditation (class replay) | 8:00 pm ET/5:00 pm PT Online

YouTube Link

Insight Meditation (class replay) | 8:00 pm ET/5:00 pm PT Online

June 14, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

This is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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Thursday, June 15

12:00 AM

Deb

NOTICE: Thursday Live Classes are paused for the Summer. Click for Information. Waitlist

NO CLASS

NOTICE: Thursday Live Classes are paused for the Summer. Click for Information. Waitlist

June 15, 2023 • 12:00 am - 12:01 am

NO CLASS

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Thursday classes will be paused for the Summer. However, there may be times that the sound bath is held at another time during the day or on another day. Be sure to follow the Facebook Page for announcements.
Facebook Page - https://www.facebook.com/peacefulwellnesswithdeb

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12:30 PM

Deb

Live Stream "Empowering Affirmations and Sound Healing" | 1:30 pm EST/10:30 am PST Online

Unlisted YouTube

Live Stream "Empowering Affirmations and Sound Healing" | 1:30 pm EST/10:30 am PST Online

June 15, 2023 • 12:30 pm - 1:00 pm

Unlisted YouTube

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Join me at 12;30 pm CT for a sound healing session with empowering affirmations picked for you while you are soothed with sounds.
This is held on an unlisted link on YouTube or in our Facebook Group.
---
🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

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Friday, June 16

8:30 AM

Deb

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

Zoom

Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online

June 16, 2023 • 8:30 am - 9:00 am

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Classes are recorded for the On-Demand Library

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12:00 PM

Deb

Mindful Circle (Summer Replacement for Book Group)|1:00 pm ET, 10:00 am PT Online

Zoom

Mindful Circle (Summer Replacement for Book Group)|1:00 pm ET, 10:00 am PT Online

June 16, 2023 • 12:00 pm - 1:30 pm

Zoom

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Our book group will be taking a pause for the summer reading books. However, we will continue meeting for meditation, sharing and support.
The group will meet every other Friday starting June 16th through August 25th.

Our topics will be brought to the Circle by members. These topics could be articles, posts, podcasts or what is present in the heart.

Anyone is welcome to join us.

Time Listed is (CT) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone. ET and PT are listed in title.

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7:00 PM

Deb

Guided Rest (class replay) | 8:00 pm ET/5:00 pm PT Online

YouTube Link

Guided Rest (class replay) | 8:00 pm ET/5:00 pm PT Online

June 16, 2023 • 7:00 pm - 7:30 pm

YouTube Link

Deb Phelps

Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com Online & Madison Classes Available.

Description

Every Friday evening is a replay video of a recent Guided Rest/Yoga Nidra class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Learn more about mindfulness, meditation, and sound healing at my website.

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June 10 - 11 2023

This week