In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.

A weekly short meditation livestreamed to my Facebook Page and You Tube Channel.
Fee: Donation
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Every Monday evening is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

Mondays 8:30 PM EST
$15 drop in or a try free class.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter.

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Guided Meditation

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
$15 drop in or a try free class.

These sessions are to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra).

Some sessions will be longer if sound healing added to soothe and bring additional calm. The title will indicate if sound healing will take place.

Session can any where from 35-45-60 minutes depending on the meditation chosen and if sound healing is used.

Fee: $5 or $10 (if sound healing occurs) or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For members of the "The Radiant Path" Monthly Membership Program. Class is recorded.

Relax and Restore

Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Our book group will be taking a pause for the summer reading books. However, we will continue meeting for meditation, sharing and support.

The group will meet every other Friday starting June 16th through August 25th.

Our topics will be brought to the Circle by members. These topics could be articles, posts, podcasts or what is present in the heart.

Anyone is welcome to join us.
Website - https://mindfulbookgroup.com/
Time Listed is (CT) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone. ET and PT are listed in title.

Chair - Relax and Restore

Guided Meditation with Rachael

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Every Saturday morning is a replay video of a recent class. You will receive the YouTube link 30 minutes before class or you can access the link here in the registration platform if you are logged in.

If you have questions about the meditation practice today, you can email me at deb@peacefulwellness.org or text me on my business number at 608-216-2805.

Visit the On-Demand Library.
See https://www.momoyoga.com/peaceful-wellness/videos/recent

"Gong Harmonies: Deep Resonance Sound Bath"
I've had requests for a sound bath with deeper tones and vibrations. This will be just that with gongs and deeper sounding singing bowls.

Enjoy the journey of sound where you are completely bathed in the healing vibrations.

In this session, you can sit or lie on the floor supported by various props, yoga mats, blankets, bolsters, eye pillows, and sand bags to bring comfort to the body. These are available at the studio, but if you want to bring your own props to feel comfy, you are welcome to do so.

Space is limited.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $25 or Monthly Membership