Monday, November 27
8:30 AM
Deb
Mindfulness Meditation | 9:30 am EST/6:30 am PST Online
Zoom
Mindfulness Meditation | 9:30 am EST/6:30 am PST Online
November 27, 2023 •
8:30 am - 9:00 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
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7:30 PM
Rachael
Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Online
Zoom
Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Online
November 27, 2023 •
7:30 pm - 8:30 pm
Zoom
Rachael Mead
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Mondays 8:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com
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Tuesday, November 28
8:30 AM
Deb
Guided Meditation | 9:30 am ET/6:30 am PT Online
Zoom
Guided Meditation | 9:30 am ET/6:30 am PT Online
November 28, 2023 •
8:30 am - 9:00 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and guided rest (aka yoga nidra).
Class meditations are recording for the Library.
You can see the upcoming class themes and practices on my social media or in the weekly newsletter.
Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Class meditations are recording for the Library.
You can see the upcoming class themes and practices on my social media or in the weekly newsletter.
Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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5:30 PM
Sabine
Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online
Zoom
Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online
November 28, 2023 •
5:30 pm - 6:30 pm
Zoom
Sabine Lang
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Description
This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Contact Sabine: sabineflang@gmail.com
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Contact Sabine: sabineflang@gmail.com
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6:30 PM
Rachael
Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Online
Zoom
Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Online
November 28, 2023 •
6:30 pm - 7:00 pm
Zoom
Rachael Mead
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Guided Meditation
Contact Rachael: rachael@restoringblissyoga.com
Contact Rachael: rachael@restoringblissyoga.com
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6:30 PM
Sabine
YogaJames Island , Charleston :Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST
Folly Family Fitness , 1622 Camp Road, Charleston, SC 29412
YogaJames Island , Charleston :Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST
November 28, 2023 •
6:30 pm - 7:30 pm
Folly Family Fitness , 1622 Camp Road, Charleston, SC 29412
Sabine Lang
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
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7:00 PM
Deb
Mindful Path: Guided Meditations in the Spirit of Thich Nhat Hanh (free/donation) | 8:00 pm EST/5:00 pm PST Online
Zoom
Mindful Path: Guided Meditations in the Spirit of Thich Nhat Hanh (free/donation) | 8:00 pm EST/5:00 pm PST Online
November 28, 2023 •
7:00 pm - 7:30 pm
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Embark on a journey of inner tranquility and mindfulness with our weekly class, "Mindful Path." Inspired by the profound teachings of Thich Nhat Hanh, this guided meditation series invites you to explore the depths of mindfulness, compassion, and peace. Each session is a step towards cultivating a deeper connection with the present moment, guided by the gentle wisdom of one of the most revered mindfulness masters.
What to Expect:
Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.
Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.
Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.
Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.
Duration: 30 minutes per session
Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.
Fee: Pay What You Can
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
What to Expect:
Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.
Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.
Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.
Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.
Duration: 30 minutes per session
Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.
Fee: Pay What You Can
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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Wednesday, November 29
8:30 AM
Deb
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online
Zoom
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online
November 29, 2023 •
8:30 am - 9:00 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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6:00 PM
Kaitlin
Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Online
Zoom
Gentle Yoga Flow with Kaitlin | 7 pm EST/4 pm PST Online
November 29, 2023 •
6:00 pm - 7:00 pm
Zoom
Kaitlin Bullock
Hi, I’m Kaitlin! I’m a 500 hour registered yoga teacher and a Warriors at Ease level 1 teacher. I specialize in making yoga accessible to all with certification in adaptive and trauma informed yoga. My classes are centered around what feels good for the student and calming the nervous system. I hope to see you soon!
Description
Contact Kaitlin: yogawarrior35@gmail.com
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6:30 PM
Rachael
Yin Yoga & Chill with Rachael | 7:30 PM EST/4:30 pm PST Online
Zoom
Yin Yoga & Chill with Rachael | 7:30 PM EST/4:30 pm PST Online
November 29, 2023 •
6:30 pm - 7:45 pm
Zoom
Rachael Mead
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com
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7:00 PM
Lonnie
Energy Healing Techniques for Rest & Relaxation Cancelled
Zoom
Energy Healing Techniques for Rest & Relaxation Cancelled
November 29, 2023 •
7:00 pm - 7:30 pm
Zoom
Lonnie June
Hi all! My name is Lonnie and I've been practicing Yoga, Meditation, and Metaphysical Wellness since 1995. My background includes degrees and work in theater/fine arts, healthcare, and the healing arts. If you're interested in my esoteric blueprints- I'm a 2/5 Emotional Projector (by Human Design); Sun in Cancer, Pisces Moon, and Rising sign Capricorn. I'm an astrologer, energy healer/Reiki Master Teacher, psychic healer, medium, and RYT500. I'm honored to help guide you back to your truth and help you remember who you are through the lens of Metaphysical, Esoteric, Holistic wellness, and the practice of Yoga. I invite you to embrace your inner "WooWoo" with me- we're gonna have a lot of fun! Hope to see you in class.
Description
We will work with our unique energy fields to release stress, anxiety, and energy blocks stored in the body. Meditations, Reiki, EFT Tapping, Aura/Chakra Therapy, Crystal and Gemstone therapy, Yoga Mudras, Breathwork, and other modalities are used; each week is something different.
Contact Lonnie: lonjune76@gmail.com
Contact Lonnie: lonjune76@gmail.com
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8:00 PM
Kaitlin
Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST Online
Zoom
Yoga for Better Sleep with Kaitlin | 9 pm EST/6 pm PST Online
November 29, 2023 •
8:00 pm - 9:00 pm
Zoom
Kaitlin Bullock
Hi, I’m Kaitlin! I’m a 500 hour registered yoga teacher and a Warriors at Ease level 1 teacher. I specialize in making yoga accessible to all with certification in adaptive and trauma informed yoga. My classes are centered around what feels good for the student and calming the nervous system. I hope to see you soon!
Description
Contact Kaitlin: yogawarrior35@gmail.com
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Thursday, November 30
8:30 AM
Deb
Meditative Mosaic: A Weekly Exploration of Serenity | 9:30 am EST/6:30 am PST Online
Zoom
Meditative Mosaic: A Weekly Exploration of Serenity | 9:30 am EST/6:30 am PST Online
November 30, 2023 •
8:30 am - 9:00 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
"Meditative Mosaic" is your weekly retreat for replenishment and calm, where you can explore a rich tapestry of meditation practices. Each session offers a unique path to inner peace, whether through the focused attention of mindfulness, the deep relaxation of yoga Nidra, or the creative journey of guided visualization. This class is inclusive, catering to all levels of experience, from beginners seeking a serene introduction to seasoned practitioners looking to deepen their practice.
Discover the meditation technique that resonates most with you and weave your own pattern of peace and relaxation under the compassionate guidance of Deb Phelps. Join us on this transformative journey towards inner peace and self-love.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Discover the meditation technique that resonates most with you and weave your own pattern of peace and relaxation under the compassionate guidance of Deb Phelps. Join us on this transformative journey towards inner peace and self-love.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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11:00 AM
Deb
Mindful Resilience Class | 12 pm EST/9 am PST Online
Zoom
Mindful Resilience Class | 12 pm EST/9 am PST Online
November 30, 2023 •
11:00 am - 11:45 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Mindful Resilience
Join Deb Phelps, a Holistic Wellness Guide, Meditation Mentor, and Mindful & Spiritual Coach, on a transformative 45-minute journey towards inner strength and calm. This class, specifically designed for women, takes place Thursday at 11 am CST.
Class Highlights: Discover Inner Strength: 'Mindful Resilience' is a nurturing journey aimed at helping you effectively manage daily stress, alleviate anxiety and depression, and enhance your sleep quality. Through a diverse range of modalities, including meditation, mindfulness practices, yoga nidra, breathwork, soothing sound baths, and even laughter yoga, you'll cultivate resilience and well-being through intentional self-care.
Transformational Experience: Anticipate a significant improvement in your overall well-being as you embark on this transformative journey. 'Mindful Resilience' equips you with valuable tools to navigate stress, soothe anxiety and depression, and enjoy restorative sleep. You'll develop increased inner strength, heightened self-awareness, and lasting tranquility to apply in your everyday life.
Class Structure: This 45-minute class comprises a 30-minute lecture or performative segment (featuring sound healing) followed by a 15-minute sharing session. You'll have opportunities for questions and discussion.
Who Is This Class For? This class warmly welcomes women seeking inner strength, resilience, and tranquility in their lives. It's suitable for those with or without prior meditation or mindfulness experience.
What to Bring: Find a quiet space where you can sit comfortably. Wear comfortable clothing, and if you'd like to take notes, have a journal and pen handy. Join us in this transformative journey towards a more resilient, mindful, and joyful self.
Join Deb Phelps, a Holistic Wellness Guide, Meditation Mentor, and Mindful & Spiritual Coach, on a transformative 45-minute journey towards inner strength and calm. This class, specifically designed for women, takes place Thursday at 11 am CST.
Class Highlights: Discover Inner Strength: 'Mindful Resilience' is a nurturing journey aimed at helping you effectively manage daily stress, alleviate anxiety and depression, and enhance your sleep quality. Through a diverse range of modalities, including meditation, mindfulness practices, yoga nidra, breathwork, soothing sound baths, and even laughter yoga, you'll cultivate resilience and well-being through intentional self-care.
Transformational Experience: Anticipate a significant improvement in your overall well-being as you embark on this transformative journey. 'Mindful Resilience' equips you with valuable tools to navigate stress, soothe anxiety and depression, and enjoy restorative sleep. You'll develop increased inner strength, heightened self-awareness, and lasting tranquility to apply in your everyday life.
Class Structure: This 45-minute class comprises a 30-minute lecture or performative segment (featuring sound healing) followed by a 15-minute sharing session. You'll have opportunities for questions and discussion.
Who Is This Class For? This class warmly welcomes women seeking inner strength, resilience, and tranquility in their lives. It's suitable for those with or without prior meditation or mindfulness experience.
What to Bring: Find a quiet space where you can sit comfortably. Wear comfortable clothing, and if you'd like to take notes, have a journal and pen handy. Join us in this transformative journey towards a more resilient, mindful, and joyful self.
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6:00 PM
Kaitlin
Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online
Zoom
Yoga for Veterans & Service Members with Kaitlin (free) | 7 pm EST/4 pm PST Online
November 30, 2023 •
6:00 pm - 7:00 pm
Zoom
Kaitlin Bullock
Hi, I’m Kaitlin! I’m a 500 hour registered yoga teacher and a Warriors at Ease level 1 teacher. I specialize in making yoga accessible to all with certification in adaptive and trauma informed yoga. My classes are centered around what feels good for the student and calming the nervous system. I hope to see you soon!
Description
Contact Kaitlin: yogawarrior35@gmail.com
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7:30 PM
Dawn
Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST Online
Zoom
Relax and Restore with Dawn | 8:30 pm EST/5:30 pm PST Online
November 30, 2023 •
7:30 pm - 8:00 pm
Zoom
Dawn Heywood
Description
Relax and Restore
Contact Dawn: dheywood72@gmail.com
Contact Dawn: dheywood72@gmail.com
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8:00 PM
Kaitlin
Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST Online
Zoom
Yoga for Moms with Kaitlin (donation) | 9 pm EST/6 pm PST Online
November 30, 2023 •
8:00 pm - 9:00 pm
Zoom
Kaitlin Bullock
Hi, I’m Kaitlin! I’m a 500 hour registered yoga teacher and a Warriors at Ease level 1 teacher. I specialize in making yoga accessible to all with certification in adaptive and trauma informed yoga. My classes are centered around what feels good for the student and calming the nervous system. I hope to see you soon!
Description
Contact Kaitlin: yogawarrior35@gmail.com
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Friday, December 1
8:30 AM
Deb
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online
Zoom
Insight Vipassana Meditation | 9:30 am EST/6:30 am PST Online
December 1, 2023 •
8:30 am - 9:00 am
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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3:00 PM
Dawn
Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online
Zoom
Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online
December 1, 2023 •
3:00 pm - 3:30 pm
Zoom
Dawn Heywood
Description
Chair Zen
'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.
Contact Dawn: dheywood72@gmail.com
'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.
Contact Dawn: dheywood72@gmail.com
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3:30 PM
Rachael
Guided Meditation with Rachael | 4:30 pm EST/1:30 pm PST Online
Zoom
Guided Meditation with Rachael | 4:30 pm EST/1:30 pm PST Online
December 1, 2023 •
3:30 pm - 4:00 pm
Zoom
Rachael Mead
Yoga and meditation teacher helping you to destress from modern life and find your bliss. Specializing in Yoga Nidra, Yin Yoga & Restorative Yoga.
Description
Guided Meditation with Rachael
Contact Rachael: rachael@restoringblissyoga.com
Contact Rachael: rachael@restoringblissyoga.com
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Saturday, December 2
7:30 AM
Sabine
Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online
Zoom
Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online
December 2, 2023 •
7:30 am - 8:00 am
Zoom
Sabine Lang
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Description
This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Contact Sabine: sabineflang@gmail.com
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.
Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.
Contact Sabine: sabineflang@gmail.com
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10:00 AM
Mourning Dove
MADISON | ♡Self Love Yoga♡
Peaceful Wellness Madison Studio
MADISON | ♡Self Love Yoga♡
December 2, 2023 •
10:00 am - 11:00 am
Peaceful Wellness Madison Studio
Mourning Dove ♡
Hi, my name is Mourning Dove, and I feel so blessed to share my offerings at Peaceful Wellness Studio, a truly magical space infused with so much beautiful energy.
I’ve been guiding self love and deep inner connection circles, workshops, and rituals along with private and small group sessions through Surrender Within since 2017. I’m a registered yoga teacher with Yoga Alliance, have completed trainings with Accessible Yoga School, and am certified in Vinyasa, Yoga for All, Emotional Freedom Reiki, and other healing modalities.
Prioritizing self care and deep inner work, while fostering a loving relationship with myself has transformed the way I navigate hardships and intensities in life, how I show up in my relationships, and my ability to cultivate empathy for myself and others. I love creating nurturing spaces to make it easier for others to do this beautiful work, too. I provide lots of options and encourage autonomy throughout each class or session, so you get to honor what works best for your body and mind, as you progress along your own unique journey.
Whether you feel called to create inner shifts with a private Emotional Freedom Reiki session, cocreate a self love ritual for you to practice on your own, honor the lunar cycles, or join in community with a sacred circle or special event, I can’t wait to meet you or see you again.
If you resonate with my offerings, I will put effort into making them accessible to you. Please reach out if you have any questions, barriers you’d like to navigate together, intentions you’d like to share, accessibility needs, or if there’s anything that would make you feel more welcome and comfortable. I look forward to connecting and sharing part of your journey together!♡"
All bodies, identities, and abilities welcomed and valued.
Description
*Scroll down for registration link*
Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We'll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡
All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.
Small inclusive class. Registration required.
$20 OR LESS. Class passes and partial scholarships available.
If you identify as BIPOC, disabled, trans or are experiencing financial hardship, please accept the partial scholarship by using the code SCHOLARSHIP33.
Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡
Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We'll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡
All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.
Small inclusive class. Registration required.
$20 OR LESS. Class passes and partial scholarships available.
If you identify as BIPOC, disabled, trans or are experiencing financial hardship, please accept the partial scholarship by using the code SCHOLARSHIP33.
Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡
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1:00 PM
Wanda
MADISON Tarot Reading with Wanda Appointment Waitlist
Peaceful Wellness Madison Studio
MADISON Tarot Reading with Wanda Appointment Waitlist
December 2, 2023 •
1:00 pm - 1:30 pm
Peaceful Wellness Madison Studio
Wanda Spass
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Description
We welcome Wanda Spass, Tarot Reader to our Studio.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
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1:45 PM
Wanda
MADISON Tarot Reading with Wanda Appointment Waitlist
Peaceful Wellness Madison Studio
MADISON Tarot Reading with Wanda Appointment Waitlist
December 2, 2023 •
1:45 pm - 2:15 pm
Peaceful Wellness Madison Studio
Wanda Spass
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Description
We welcome Wanda Spass, Tarot Reader to our Studio.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
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2:30 PM
Wanda
MADISON Tarot Reading with Wanda Appointment Waitlist
Peaceful Wellness Madison Studio
MADISON Tarot Reading with Wanda Appointment Waitlist
December 2, 2023 •
2:30 pm - 3:00 pm
Peaceful Wellness Madison Studio
Wanda Spass
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Description
We welcome Wanda Spass, Tarot Reader to our Studio.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
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3:15 PM
Wanda
MADISON Tarot Reading with Wanda Appointment Waitlist
Peaceful Wellness Madison Studio
MADISON Tarot Reading with Wanda Appointment Waitlist
December 2, 2023 •
3:15 pm - 3:45 pm
Peaceful Wellness Madison Studio
Wanda Spass
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Description
We welcome Wanda Spass, Tarot Reader to our Studio.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
Tarot offers a unique avenue for introspection and navigating the complexities of life. By engaging with the cards, Wanda helps you address pressing concerns, gain insights, and seek answers regarding your life's uncertainties. Tarot serves as a tool that illuminates paths, offering guidance, and enabling a deeper understanding of specific situations or areas in your life. Whether seeking clarity on a particular issue or an overall view of aspects requiring your focus, the tarot reading experience aims to empower and enlighten, guiding you toward a more informed and purposeful life journey.
Wanda's readings at Peaceful Wellness are $25 per reading and donated to the Peaceful Wellness Scholarship Fund.
Wanda Spass, MS-Counseling, Certified Yoga Instructor, is an accomplished tarot reader and lifelong learner of the mind-body connection. Wanda's joy is to share her love of tarot and movement and offers individual readings on a donation only basis directed to organizations that focus on social justice, mental health and women's empowerment. She has extensive experience in program development with diverse populations. Wanda creates a welcoming and engaging environment to all her readings and classes.
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Sunday, December 3
7:00 PM
Lonnie
Weekly Energy Reset and Energy Healing | 8pm EST Cancelled
Zoom
Weekly Energy Reset and Energy Healing | 8pm EST Cancelled
December 3, 2023 •
7:00 pm - 7:30 pm
Zoom
Lonnie June
Hi all! My name is Lonnie and I've been practicing Yoga, Meditation, and Metaphysical Wellness since 1995. My background includes degrees and work in theater/fine arts, healthcare, and the healing arts. If you're interested in my esoteric blueprints- I'm a 2/5 Emotional Projector (by Human Design); Sun in Cancer, Pisces Moon, and Rising sign Capricorn. I'm an astrologer, energy healer/Reiki Master Teacher, psychic healer, medium, and RYT500. I'm honored to help guide you back to your truth and help you remember who you are through the lens of Metaphysical, Esoteric, Holistic wellness, and the practice of Yoga. I invite you to embrace your inner "WooWoo" with me- we're gonna have a lot of fun! Hope to see you in class.
Description
We will cleanse and align our energy fields for a fresh start to the week. Guided Meditations, Breathwork, Energy Healing/Reiki, Metaphysical Healing, Oracle guidance, and other modalities are used; each week is something different.
Contact Lonnie: lonjune76@gmail.com
Contact Lonnie: lonjune76@gmail.com
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