This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For students in any of the courses for Peaceful Wellness Institute

Slow flow Vinyasa yoga class offers a gentle and deliberate sequence of poses, emphasizing the connection between breath and movement. Participants transition gracefully, holding postures longer to cultivate mindfulness and deepen the stretch. This meditative practice promotes relaxation, flexibility, and a sense of inner peace, making it accessible to all levels of practitioners.

Class will be canceled if no one is registered 1 hour before class time (EST)
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***Pay What You Can - Suggested donation $20***
Pay at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Mondays 8:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Guided Meditation
$5 donation or try a class for free.
Each week we have a different guided meditation to help us cultivate a personal meditation practice.

Contact Rachael: rachael@restoringblissyoga.com

✨Register at link below.✨
In a gentle and magical environment, explore self love, body acceptance, self forgiveness, and a deep gratitude for nurturing the sacred relationship with your inner pieces.

Guided reflection, inner child/teenager art expression, a powerful ritual to foster internal amends, gentle intuitive movement, and sacred circle.

All bodies, identities, and abilities welcomed and valued. Introvert friendly. Please communicate preferences, accessibility needs, and ways to make you feel more comfortable at registration.

Peaceful Wellness Studio
2114 N Sherman Ave | Madison
Lower Level (down a flight of stairs)
If you need help navigating the stairs, please reach out!

Small intimate event. Registration Required and closes the day before the event or sooner. Reach out if you need help registering.

Cost: $44. Please use the code Scholarship8 for a partial scholarship if you self identify as BIPOC, foster alumni, disabled, trans, or are experiencing financial hardship.

Reach out with any questions, accessibility needs, or barriers to attending.

Mourning Dove♡
Love@SurrenderWithin.com
SurrenderWithin.com
(608) 442-4377 (text or leave voicemail)

You are worth it!

Embark on a journey of inner tranquility and mindfulness with our weekly class, "Mindful Path." Inspired by the profound teachings of Thich Nhat Hanh, this guided meditation series invites you to explore the depths of mindfulness, compassion, and peace. Each session is a step towards cultivating a deeper connection with the present moment, guided by the gentle wisdom of one of the most revered mindfulness masters.

Suggested Donation: $10

What to Expect:

Immersive Readings: Experience the transformative power of Thich Nhat Hanh's words, as we begin each class with selected readings from his influential works.

Guided Meditation Practice: Delve into carefully crafted meditations, designed to help you nurture a state of calmness, awareness, and self-compassion.

Mindful Reflections: Engage in thoughtful discussions and reflections, deepening your understanding and application of mindfulness in daily life.
Peaceful Community: Join a supportive community of like-minded individuals on a shared path to inner peace and mindfulness.

Suitable For: All levels, from beginners curious about meditation to seasoned practitioners seeking to enrich their practice with Thich Nhat Hanh's teachings.

Duration: 30 minutes per session

Join Us: Every Tuesday, in our serene space, designed to transport you away from the hustle of daily life and into a realm of peaceful introspection.

Fee: Pay What You Can

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each class is recorded for the Meditation Library.

This group is back to Wednesdays.
Group Meditation Mentoring: Enhance Your Practice
Join our 45-60 minute (depending on number of participants) Group Meditation Mentoring class, a supportive and enriching experience designed for both new and seasoned meditators. Priced at just $15 per session, or available for free with your online studio monthly membership, this class is an accessible way to deepen your meditation journey.

In each session, you'll receive personalized guidance and insights into various meditation techniques and practices. Whether you're looking to refine your approach, overcome challenges, or explore new meditation methods, this class offers a collaborative and interactive environment to do so.

Connect with like-minded individuals, share experiences, and grow together in your practice. Our Group Meditation Mentoring is more than just a class; it's an opportunity to be part of a mindful community, committed to personal growth and inner peace.

Embrace this chance to enhance your meditation practice in a nurturing group setting. Join us for a journey of discovery and enrichment.

Contact Kaitlin: yogawarrior35@gmail.com
***Pay Kaitlin Directly If You Can***
Class is $10
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST
Suggested $15 drop in or a try free class.
Contact Rachael: rachael@restoringblissyoga.com

Contact Kaitlin: yogawarrior35@gmail.com
**Pay Kaitlin Directly If You Can***
Class is $10
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Contact Kaitlin: yogawarrior35@gmail.com

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

Contact Kaitlin: yogawarrior35@gmail.com
**Donate to Kaitlin Directly***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

TODAY -Sound Healing Rest™
Self-Compassion
Today's session will be livestreamed to an unlisted link on YouTube.
Sound Healing Rest™ students our meeting will be afterward in the Zoom Room.

Meets the 1st and 3rd Fridays of the Month
Immerse yourself in a transformative relaxation experience with our special class that offers both Yoga Nidra and Sound Healing Rest™.

Classes will vary week to week. Title of class will be marked as just Yoga Nidra or marked as Sound Healing Rest™.

Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique. In this practice, you'll be guided through a state of conscious deep relaxation, where the mind hovers between wakefulness and sleep. It's an effortless journey that brings profound calmness, quietness, and clarity. Yoga Nidra is known for its ability to relieve stress, reduce anxiety, and enhance overall well-being.

Sound Healing Rest™, our exclusive fusion, takes the practice of Yoga Nidra to another level. It combines the traditional elements of Yoga Nidra with the healing vibrations of sound. Throughout the session, you'll be surrounded by the soothing tones of Tibetan singing bowls, gongs, and other sound healing instruments. This combination not only deepens your meditative state but also harmonically tunes your body and mind, promoting a deeper sense of inner peace and balance.

Whether you choose Yoga Nidra for its classic, restorative meditation or Sound Healing Rest™ for an enriched experience with sound therapy, both practices are suited for anyone seeking a respite from the stresses of daily life. No prior experience in meditation or yoga is required – just come with an open mind and a willingness to relax deeply.

Join us for a session and embark on a journey to tranquility, rejuvenation, and self-discovery.

All classes are recorded for the Meditation Library, see link below.

Held 1st and 3rd Fridays
This is strictly for those enrolled in the Sound Healing Rest™ Training Course.

Chair Zen

'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.

Contact Dawn: dawn@dawnheywood.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

*Scroll down for registration link*
Begin the weekend in a magical environment to surrender within, recalibrate, and restore. Experience the gentlest of vinyasa flows infused with self love and optional hands-on Reiki. We'll end with an extended Savasana with mini sound bath. Allow yourself to be the priority.♡

All bodies, identities, and abilities welcomed and valued. Please send accessibility needs, accommodation requests, or anything else that will help me make you feel more comfortable to Love@SurrenderWithin.com right after you register.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.

Small inclusive class. Registration required.
$22 OR LESS. Class passes and partial scholarships available.

If you identify as BIPOC, disabled, trans or are experiencing financial hardship, please accept the partial scholarship at registration.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

Take the time out to listen to our body closely, to understand the transformative possibilities of being present with sensation and to let the body guide the mind to the ultimate experience of peace. This class will create a space of healing, relaxation and rest.

Class will be canceled if no one is registered 1 hour before class time (EST)
———————————-
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.