Join me for meditation as we experience a handheld or paper labyrinth meditation walk to the center of our being. This is where our wisdom lies. Begin at the entrance and journey to the center. Pause, reflect, meditate, and when ready, return outwards retracing your path. You cannot lose your way in a labyrinth. If you would rather quietly meditate, you can do that as well. I will be sharing a beautiful Forest nature
video with peaceful relaxing music during our labyrinth meditation time.

Our theme is Our Earth. This has been a month of honoring our mother earth, eclipses, Earth Day and World Labyrinth Day coming up on May 4th.

We know the earth needs our help right now. We haven’t been so kind to it. And yet, it provides so much beauty and awe. I'll be using a quote and a poem from the Global Healing Response website.

IF YOU DON'T HAVE A FINGER LABYRINTH, there are several ways you can experience this:

Printable labyrinths by World Labyrinth Day - https://www.worldlabyrinthday.org/resources/finger-labyrinths

Printable paper finger labyrinth - https://www.wellfedspirit.org/welcome/spiritual-practices/labyrinths/ewExternalFiles/Finger%20Labryinth%20Guide02.pdf

Labyrinth App (Apple and Android) - https://labyrinthjourney.app/

Make your own - https://www.youtube.com/watch?v=yOQ6_lQC9QI

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

TODAY'S SESSION IS BY DONATION
Regular Fee: $10 or Membership
30-45 minute session

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Mondays 8:30 PM EST

Suggested $15 drop in or a try free class.

Venmo https://venmo.com/u/Rachael-Bielecki

PayPal https://paypal.me/RMead?country.x=US&locale.x=en_US

Want to donate another way? Email me 👇

Contact Rachael: rachael@restoringblissyoga.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Guided Meditation Tuesdays at 7:30 PM EST

$5 donation or try a class for free.

Each week we have a different guided meditation to help us cultivate a personal meditation practice.

Venmo https://venmo.com/u/Rachael-Bielecki

PayPal https://paypal.me/RMead?country.x=US&locale.x=en_US

Want to donate another way? Email me 👇

Contact Rachael: rachael@restoringblissyoga.com

This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each meditation is recorded for the Meditation Library.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Come practice gentle yoga poses with Kaitlin while we practice listening to our bodies and our breath.

Contact Kaitlin: yogawarrior35@gmail.com
***Pay Kaitlin Directly If You Can***
Class is pay what feels good
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Join our "Meditation Circle: Connect & Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q&A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.
---
- The class would be a mix of meditation, discussion and Q and A.
- Various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
- Classes are 45-60 minutes for $10 per class.
- The class is accessible: Choose a chair or a cushion (one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
———————————-
Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST

Suggested $15 drop in or a try free class.

Venmo https://venmo.com/u/Rachael-Bielecki

PayPal https://paypal.me/RMead?country.x=US&locale.x=en_US

Want to donate another way? Email me 👇

Contact Rachael: rachael@restoringblissyoga.com

Come in your comfy clothes or pjs, you can do this right in bed or somewhere else that is comfortable. You are welcome as you are as we find gentle stretches in the body to ease tension and then find deep relaxation with Yoga Nidra.

Pay what feels good! ❤
Contact Kaitlin: yogawarrior35@gmail.com
**Pay Kaitlin Directly If You Can***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Chair Zen

'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.

Contact Dawn: dawn@dawnheywood.com

Contact Kaitlin: yogawarrior35@gmail.com

Spend time with fellow moms, led by a fellow mom, as we lean into intentional self care and time to unwind and take care of ourselves.

Contact Kaitlin: yogawarrior35@gmail.com
**Donate to Kaitlin Directly***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

This Yoga class is a sweet and gentle blend of Yoga Styles ending and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time. We are warming up slowly and working through a brief one breath one movement flow to get you ready for the weekend, perfect for a busy lifestyle.

This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.

Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

*Scroll down for registration link*
Begin the weekend in a magical environment to surrender within. Very gentle vinyasa infused with self love. We'll end with an extended Savasana with mini sound bath and optional hands-on Reiki. Allow yourself to be the priority.♡

Yoga mats, props, and bolsters provided, but feel free to bring your own, if you'd like.

All bodies, identities, and abilities welcomed and valued. Please include accessibility needs, accommodation requests, and anything else that will help me make you feel more comfortable when you register. Or email me at Love@SurrenderWithin.com.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue.
Located down a flight of stairs at DuWayne’s Salon and Massage East.
(Please reach out if you need help navigating the stairs or would like to attend a similar class at a wheelchair accessible venue.)

Small group class. Registration required.
If you are BIPOC, disabled, trans, foster alumni, or are experiencing financial hardship, please accept the partial scholarship by using the code SCHOLARSHIP33 when booking.

Safety precautions taken: small group class, air filter, masks optional and provided free of charge (email me at Love@SurrenderWithin.com for info on my mask required events), mask worn when providing Reiki, hand sanitizer and handwashing station available.

Reach out to me anytime with questions, intentions you'd like to share, barriers to attending, or if you need help registering.
Email: Love@SurrenderWithin.com
Text or voicemail: (608) 422-4377
You are worth it! ♡

***DUE TO LOW REGISTRATION THIS CLASS IS CANCELED***

Learn about Labyrinths on this World Labyrinth Day and have an opportunity to walk our candle-lit labyrinths and meditate to the light healing sounds of singing bowls and other instruments. You can choose not to walk if you like, and simply listen and let your spirit be soothed.

***BY DONATION - You can make your donation in person or online (see below).

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8
We are located in the lower level of DuWayne’s Salon and Massage East.

Learn more about World Labyrinth Day - https://www.worldlabyrinthday.org