This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.

NOTE: Be sure to register for each week you plan to attend!

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Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each meditation is recorded for the Meditation Library.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

For the month of August:
Join us for a transformative 4-week Mindful Eating Mindfulness Class Series where we take the principles of mindfulness meditation and apply them to our everyday eating habits. Through guided meditations, interactive activities, and group discussions, you'll gain practical tools to enhance your well-being and fully enjoy your meals. This series is perfect for anyone looking to bring mindfulness into their daily lives.

NOTE: Be sure to register for each week you plan to attend!

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Join our "Guided Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 60 minutes for $10 per class.

The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

NOTE: There will be a YouTube link for this today, it will be sent out in your registration email and the email that arrives 30 minutes before class start.

Best way to listen to sound bath is through headphones/earbuds of if you have stereo speakers hooked up to your computer. This may run about 20 minutes for this session.

10 minute meditation for our August Meditation Practice Challenge | 9:30 am EST/6:30 am PST

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Join us for a special 2-hour mini-retreat on August 30th from 11 am - 1 pm CDT to culminate our 30-Day Meditation Practice Challenge. This retreat is designed to provide a deeper and more immersive experience, allowing you to consolidate your practice and explore new depths of meditation.

Think of it as a group mentoring too! Ask questions and share with other participants!

10 minute meditation for our August Meditation Practice Challenge | 9:30 am EST/6:30 am PST