Our quiet Insight Vipassana practice for this session was inspired by words by Thich Nhat Hanh on the practice of nonviolence, ahimsa, and how it can better our lives.
This session is quiet with just a few instructions before we begin after our inspirational reading.
Insight Vipassana Meditation for 1/17/23
---
Learn more about mindfulness, meditation, and sound healing at debphelps.com