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Insight Meditation | Vipassana (2021-2023)
These are the classes for Insight Meditation. Each class is slightly different with a dharma talk before the meditation with at times a variation or addition to the practice.
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26:00
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Make Room for Silence
Deb![](/upload/videoThumbnail/6498888b-dbc5-4757-a3b0-9140617ea354.jpg)
25:00
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Walk the Walk
Deb![](/upload/videoThumbnail/d2a99d05-ee4e-4fc3-9c80-09c4c6c36a91.jpg)
24:00
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Listen to the Body
Deb![](/upload/videoThumbnail/ce3acd43-7056-4f5d-ae31-44540e5de5a5.jpg)
22:00
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Vipassana (Insight) Meditation: Choiceless Awareness Method
Deb![](/upload/videoThumbnail/d66b61fd-7e33-4659-8998-4fc46a6cd967.jpg)
27:53
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Insight Meditation with Metta | Metta in May
Deb![](/upload/videoThumbnail/69d4226f-a073-41ba-a57d-7714b4310713.jpg)
26:25
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Insight (Vipassana) with Full Loving-Kindness | Metta in May
Deb![](/upload/videoThumbnail/c5477af8-dbcd-43bd-9bec-e0603a90820a.jpg)
26:34
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Insight Meditation with Loving Kindness Care for Self and Other
Deb![](/upload/videoThumbnail/7ef95433-ff45-48c9-a386-435881c57041.jpg)
27:38
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Insight Meditation w/Loving Kindness for Self and Loved One | Insight Meditation
Deb![](/upload/videoThumbnail/1d69bb0d-eb2e-42d8-962f-5d224100897d.jpg)
30:23
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Insight Meditation with Intermediate Loving Kindness
Deb![](/upload/videoThumbnail/3b9cc263-fc3e-46be-b054-db6d21203901.jpg)
24:46
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Insight Meditation with Equanimity
Deb![](/upload/videoThumbnail/a1560adc-31c9-4048-a802-f6ec4a6fada4.jpg)
26:15
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Insight Meditation with Thankfulness
Deb![](/upload/videoThumbnail/83570027-37b9-4fac-8194-e5a2fb6259ef.jpg)
26:24
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Make Mindfulness a Habit
Deb![](/upload/videoThumbnail/53a61ec1-f8a4-4a7b-bb32-b1f0d3146568.jpg)
26:24
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Mindfulness and Stress
Deb![](/upload/videoThumbnail/20814947-447b-43b4-9aed-52e8d4ce0521.jpg)
26:24
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Benefits to Mind & Body
Deb![](/upload/videoThumbnail/e1b0db80-5c6a-467a-a57e-6d7c73fddea2.jpg)
26:24
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Equanimity Focus
Deb![](/upload/videoThumbnail/22266751-c3dd-43de-915b-3bcc175d9ccd.jpg)
26:24
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Mindful Activity and Reconnecting
Deb![](/upload/videoThumbnail/0eba991c-11c8-4499-9ac4-d21df0c2bc6b.jpg)
26:24
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International Day of Peace
Deb![](/upload/videoThumbnail/7afd7f30-4971-43a2-b7bd-28e6da2f5400.jpg)
26:35
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Compassion for Self
Deb![](/upload/videoThumbnail/9ff3cdae-4f4c-47dc-b68b-f010a85bb3d7.jpg)
26:24
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Effortless and Enjoyable
Deb![](/upload/videoThumbnail/950b320c-d334-499b-9298-ed24779d30f7.jpg)
26:24
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Training in Happiness
Deb![](/upload/videoThumbnail/494fe775-d146-4431-9e7d-ab849edb9750.jpg)
26:24
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The Lamp of Mindfulness
Deb![](/upload/videoThumbnail/53465d09-1db4-46a9-8cb1-625483c47ace.jpg)
26:24
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Antidote to Restlessness
Deb![](/upload/videoThumbnail/cedfd3cf-a6e3-497c-8559-91e2af35b6e6.jpg)
26:24
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Mindfulness and Anxiety
Deb![](/upload/videoThumbnail/4c0be71d-4580-4e4c-84d7-fcde5eb09557.jpg)
26:24
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Transforming Suffering
Deb![](/upload/videoThumbnail/e82e8085-6aa5-4185-af65-570666ecdc3d.jpg)
26:24
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Rest on Your Cushion
Deb![](/upload/videoThumbnail/3de7104f-a2bc-4a39-bb93-2ea224a24be6.jpg)
26:24
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Peace is Contagious
Deb![](/upload/videoThumbnail/27c9c812-323e-43cf-88fe-86012e6221a3.jpg)
26:24
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Selective Watering
Deb![](/upload/videoThumbnail/90c7ee79-c5b6-45f9-869b-da9833c82bc9.jpg)
27:03
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Loving-Kindness with Imagery
Deb![](/upload/videoThumbnail/2d2b0a5b-10c5-4bca-87c2-f2ce96df5180.jpg)
26:24
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A Gift to the One You Love
Deb![](/upload/videoThumbnail/8bb017c6-7f41-4870-9588-971b45e2fc0d.jpg)
26:24
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Restlessness and Cultivating Mindfulness
Deb![](/upload/videoThumbnail/c5070b48-1f6a-4274-999b-19bf699d9bd3.jpg)
26:24
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Make Space for Silence
Deb![](/upload/videoThumbnail/71be4109-e701-4fb7-afe3-d4b2484f4252.jpg)
25:36
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Walk the Walk
Deb![](/upload/videoThumbnail/4ed4ca9c-539f-4ac5-a1a8-5d5895256b62.jpg)
24:00
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Listen to the Body
Deb![](/upload/videoThumbnail/db5490b0-ff3f-4cb8-a60c-c2a17e224d3b.jpg)
24:08
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You are Safe Now
Deb![](/upload/videoThumbnail/74f3b106-5a97-4f89-974d-89e739fbb0c9.jpg)
24:49
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Embrace Strong Emotion
Deb![](/upload/videoThumbnail/94466dd9-ca18-4ed5-aafb-f76bbc7540cd.jpg)
25:00
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Make Each Breath Count
Deb![](/upload/videoThumbnail/9a8f94f9-6f42-4865-a6ba-66c35733d86e.jpg)
25:05
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Hack the Breath
Deb![](/upload/videoThumbnail/aa0e5b1a-4af2-4224-98f1-ee8f3ebd17ff.jpg)
23:01
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Cultivate Mindful Energy
Deb![](/upload/videoThumbnail/51382cbc-a1df-45b9-8cb7-c12c2e5d6fa4.jpg)
23:39
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Breath is a Lamp
Deb![](/upload/videoThumbnail/0d4a52c1-c704-4bad-a260-f4af97400b9a.jpg)
24:00
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Forgetfulness
Deb![](/upload/videoThumbnail/a0cbff91-69c1-40bb-a50a-05ae6ca01c18.jpg)
25:54
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Step Lightly
Deb![](/upload/videoThumbnail/f919d97f-65e0-4033-b3ef-a9ea8687236e.jpg)
22:39
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The Art of Creating Happiness
Deb![](/upload/videoThumbnail/e32ea343-5f85-4500-9fa6-375f2b3923e4.jpg)
23:07
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An Invitation
Deb![](/upload/videoThumbnail/dc170da4-56ae-42d4-a787-b3c68979be51.jpg)
22:00
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Nothing to Win or Lose
Deb![](/upload/videoThumbnail/531d2fba-e3e8-4484-b3d1-e9cf24f8ee36.jpg)
25:39
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The Suffering of Those We Love
Deb![](/upload/videoThumbnail/5c0632e9-abcf-499e-aa49-bbfdafc137b9.jpg)
23:10
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In the Here, In the Now
Deb![](/upload/videoThumbnail/ebbc772a-9709-484f-a682-17403954cc6e.jpg)
25:00
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Appreciative Joy Version 3
Deb![](/upload/videoThumbnail/3bc7d411-0066-4516-a42d-493c7a58a179.jpg)
25:00
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Appreciative Joy Version 1
Deb![](/upload/videoThumbnail/78c45010-ce1b-413a-9f2f-3d825417a636.jpg)
26:00
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Appreciative Joy Version 2
Deb![](/upload/videoThumbnail/a57df99d-dcaa-4ba7-8503-d75f8da32059.jpg)
27:00
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Self Compassion Insight Meditation
Deb![](/upload/videoThumbnail/af6ab9df-7710-49e1-a127-277d0c1ebc13.jpg)
25:00
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The Paradise of Forms and Colors
Deb![](/upload/videoThumbnail/7c724a04-2672-4d58-ba75-cd05a0877998.jpg)
26:00
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Stopping and Looking
Deb![](/upload/videoThumbnail/e1c088c1-6912-4f8f-9961-3d9aaa58b2e8.jpg)
24:00
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Peace Permeates
Deb![](/upload/videoThumbnail/9c99faf2-5283-4950-a3c4-664179de4727.jpg)
25:00
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Lost in Thoughts
Deb![](/upload/videoThumbnail/02be9663-33d7-49c6-b7df-bf033c03fa56.jpg)
25:33
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The Importance of Resting
Deb![](/upload/videoThumbnail/1bda89ad-ca35-4837-88be-39eaa010e9c2.jpg)
23:03
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The Practice of Nonviolence
Deb![](/upload/videoThumbnail/e82c3cf0-b5fb-4957-9a98-6d1073a827e2.jpg)
25:23
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Concentration
Deb![](/upload/videoThumbnail/bec5e067-fe90-4bdc-a418-facb73210863.jpg)
31:39
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Taking Care of Ourselves
Deb![](/upload/videoThumbnail/0d5ce908-5add-482d-88f7-002f60e90533.jpg)
22:45
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I Think, Therefore ...
Deb![](/upload/videoThumbnail/24ca1841-b158-4558-9a83-f2352e736815.jpg)
26:24
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A Summary of the Path
Deb![](/upload/videoThumbnail/01d752bd-a5ab-4a40-b1b3-1c5ca9c557db.jpg)
27:27
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The Ever-Changing Body
Deb![](/upload/videoThumbnail/d3138351-a940-45a4-9b48-7895bb1038c9.jpg)
24:09
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A Healing Mantra
Deb![](/upload/videoThumbnail/cc838865-aa5d-4038-b497-5da32f364359.jpg)
25:01
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Love Your Own Heart
Deb![](/upload/videoThumbnail/35683aff-751c-4115-8d84-151c9a59b88e.jpg)
Free
25:11
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Beginning the Day
Deb![](/upload/videoThumbnail/72a53302-a5de-4cd8-9e6a-0d5b660fe3ff.jpg)
24:25
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Using Your Time
Deb![](/upload/videoThumbnail/293f4dae-68a8-4ed6-8d6a-20a858836cc0.jpg)
27:01
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Let Your Heart Bloom
Deb![](/upload/videoThumbnail/90f66299-a15d-42f3-a73d-8f65a7c26f68.jpg)
24:31
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The Most Wonderful Moment of Your Life
Deb![](/upload/videoThumbnail/43e230c4-b649-4433-ac87-fedd2b023e80.jpg)
25:15
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The One Contains All
Deb![](/upload/videoThumbnail/5cc22b59-eeac-4a94-9d3d-ffcdda9c0145.jpg)
24:11
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The River of Feelings
Deb![](/upload/videoThumbnail/d170bd28-a3b0-4f49-a2a8-bac3883e0c41.jpg)
24:39
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Like the Moon in the Sky
Deb![](/upload/videoThumbnail/4bf6682f-b3ce-49a7-8f33-c85646846b53.jpg)
29:02
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Don't Underestimate Yourself
Deb![](/upload/videoThumbnail/a87d1888-af44-45af-9249-2159ece2971c.jpg)
24:43
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Unity of Body and Mind
Deb![](/upload/videoThumbnail/57f74ee1-9027-4cd9-9b37-1948c963a13c.jpg)
23:27
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Life is Accessible Right Now
Deb![](/upload/videoThumbnail/a1a322d7-1f06-41cd-9ac5-229990d42a7d.jpg)
25:01
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The Ground for Every Action
Deb![](/upload/videoThumbnail/41fb4ad0-2d8d-45fd-8a56-1b85547f5f6b.jpg)
25:17
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Rest Naturally
Deb![](/upload/videoThumbnail/f89e1fde-5d9a-4315-96f2-5fef00f3660d.jpg)
26:01
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Aimlessness
Deb![](/upload/videoThumbnail/be830be4-2de3-4a6d-ae36-ceae1ffe69bd.jpg)
25:30
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A Gentle Reminder
Deb![](/upload/videoThumbnail/53e66bc8-d3b9-4e95-afbd-fa663f7795c5.jpg)
26:00
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Compassion and Suffering Exist Together
Deb![](/upload/videoThumbnail/fb38729f-834a-4b0a-a019-bd94649a5e72.jpg)
25:00
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Seeking What is Already There
Deb![](/upload/videoThumbnail/a87429b8-4d88-4a3e-ae0b-60857a36d48f.jpg)
25:50
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Equanimity
Deb![](/upload/videoThumbnail/2eacb258-ad89-4c49-9317-a62b84d3819f.jpg)
24:13
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Rituals
Deb![](/upload/videoThumbnail/9a7fba32-1d7b-494c-aa7f-4042cc7538b3.jpg)
26:09
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Benefit from the Positive Elements
Deb![](/upload/videoThumbnail/6e9bc0fd-8473-4762-8fdb-98ed9f5ce954.jpg)
24:44
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Here to Love
Deb![](/upload/videoThumbnail/3b56a6d7-35af-40ce-b824-a8d4829ac66e.jpg)
24:00
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Cultivate Solidity
Deb![](/upload/videoThumbnail/c55e4c92-1165-49e1-bcb5-9db3d6402496.jpg)
25:15
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We are Vast
Deb![](/upload/videoThumbnail/8076c856-fac4-4d53-a16e-fc4e13f71d3b.jpg)
25:00
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A Mindful Breakfast
Deb![](/upload/videoThumbnail/b5e87a41-70c2-47ed-b5fe-f941a95b0a44.jpg)
25:00
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Every Breath You Take
Deb![](/upload/videoThumbnail/081f0092-41b0-4afb-b5f6-4acaee5f5dd6.jpg)
29:25
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Treat Yourself with Great Tenderness
Deb![](/upload/videoThumbnail/7058be97-10da-4239-bd55-ba79b89d6a3e.jpg)
25:24
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Are You Sure?
Deb![](/upload/videoThumbnail/df0bddc4-c01e-41a2-b413-64e683c1a098.jpg)
27:36
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Your Appointment with Life
Deb![](/upload/videoThumbnail/2a45e86a-a9ce-42d5-b397-37855ddb4f73.jpg)
27:04
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Manifest Miracles
Deb![](/upload/videoThumbnail/5b9bdedb-37ea-44ff-be09-49a52fdcf45c.jpg)
27:03
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Elegant Silence
Deb![](/upload/videoThumbnail/f6be3bcc-de0d-4a9f-8111-79dc0c09d14b.jpg)
25:20
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The Beauty Before You
Deb![](/upload/videoThumbnail/cc21af0b-9444-4706-87cf-d20685b7c69a.jpg)
25:06
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A Baby Cries
Deb![](/upload/videoThumbnail/80c89da8-40bc-4521-b333-e84c22369fd6.jpg)
25:34
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A Declaration of Love
Deb![](/upload/videoThumbnail/53c2c09c-9f19-42ac-ba58-054317fceb02.jpg)
29:00
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Connecting to Inner Wisdom Through Upper Chakras with Sound
Deb![](/upload/videoThumbnail/5c46fa46-b023-46dc-97b4-7543eb294200.jpg)
Free
30:00
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Listen Within Sound Bath
Deb![](/upload/videoThumbnail/c93f9549-2360-49b0-9dbf-3eaf6bbe8852.jpg)
24:48
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Begin Immediately
Deb![](/upload/videoThumbnail/2fdbfd8c-6aaf-45ad-8d29-8b1c0b9efd26.jpg)
25:00
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Driving Lesson
Deb![](/upload/videoThumbnail/430a08a9-81d5-499e-ab17-e7e8fad94a5f.jpg)
26:57
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I Dont Need These Things
Deb![](/upload/videoThumbnail/481ee223-072a-4ab0-bc88-6496ffd3c442.jpg)
25:00
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Bringing Body and Mind Together
Deb![](/upload/videoThumbnail/e6961727-b76a-4e99-a16d-4d7a1adc547f.jpg)
24:54
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100 Percent
Deb![](/upload/videoThumbnail/91835c31-7005-4b6a-afdb-78372304bab6.jpg)
23:47
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Ideas of Happiness | Insight Meditation
Deb![](/upload/videoThumbnail/19055cf4-22bf-4694-aab2-24908a93429d.jpg)
26:06
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Learning from the Past | Insight Meditation
Deb![](/upload/videoThumbnail/58b23619-88e3-40a7-a7af-cef2f8dd5787.jpg)
25:46
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I am Here for You | Insight Meditation
Deb![](/upload/videoThumbnail/ced00a58-c45c-4f76-b0e0-bfeb9b6947c2.jpg)
24:06
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Our Common Well Being | Insight Meditation
Deb![](/upload/videoThumbnail/97fd26a1-c5ac-44d0-9a7f-5764433b1d8f.jpg)
25:34
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Which Seeds Will We Cultivate | Insight Meditation
Deb![](/upload/videoThumbnail/7edcdd8c-e9df-4f17-9dc5-085e7a425855.jpg)
24:00
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The Heart of Life | Insight Meditation
Deb![](/upload/videoThumbnail/83c9e7eb-7365-4e96-8ae3-77b354ddff29.jpg)
35:04
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Freedom From Despair | Insight Meditation
Deb![](/upload/videoThumbnail/9e885b58-74f3-4370-b631-727b54535581.jpg)
35:04
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Give Up the Struggle | Insight Meditation
Deb![](/upload/videoThumbnail/ebbed357-ea26-4241-bd66-0f0a8465721e.jpg)
23:58
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The Habit of Doing | Insight Meditation
Deb![](/upload/videoThumbnail/ff5f296c-cdff-4357-ae9a-1ee53b7b3ba1.jpg)
24:12
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The True Teacher in You | Insight Meditation
Deb![](/upload/videoThumbnail/82691c67-0787-407f-841f-11a2c53fd9bc.jpg)
24:13
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Live Vigorously | Insight Meditation
Deb![](/upload/videoThumbnail/f42162a7-2dca-4bf4-bec3-a942b7cbc7fc.jpg)
24:35
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As Concentration Grows | Insight Meditation
Deb![](/upload/videoThumbnail/fc75fab7-c56d-417b-b347-8ad41d43e103.jpg)
24:00
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Water the Right Seeds | Insight Meditation
Deb![](/upload/videoThumbnail/a64db0de-8e33-4e57-96e0-d3822be71a55.jpg)
24:00
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Organizing Your Time | Insight Meditation
Deb![](/upload/videoThumbnail/97b788c0-da65-4370-a96b-bc1ba8e62351.jpg)
24:57
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Our Collective Wisdom | Insight Meditation
Deb![](/upload/videoThumbnail/76ccd5b5-d055-4060-ba4a-1b7bff7b21b0.jpg)
24:50
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Enjoy Being a Buddha | Insight Meditation
Deb![](/upload/videoThumbnail/b1298b85-a575-4238-abbd-45857f62f3e3.jpg)
22:58
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Nothing Exists By Itself | Insight Meditation
Deb![](/upload/videoThumbnail/68f2304b-3927-455a-8e59-b51fb786d5bf.jpg)
24:43
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Healing Wrong Perceptions | Insight Meditation
Deb![](/upload/videoThumbnail/025db766-42d1-40c4-9a73-b5b714c9c0bc.jpg)
23:00
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Concentrated Joy | Insight Meditation
Deb![](/upload/videoThumbnail/252f2ea4-e4fd-4a31-8197-cfef608f6f75.jpg)
24:01
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Taking Care of the Future | Insight Meditation
Deb![](/upload/videoThumbnail/cf88153e-f2d5-492e-9edd-8a6382857f57.jpg)
24:20
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The Secret to Happiness | Insight Meditation
Deb![](/upload/videoThumbnail/1d6ab7f7-0ad9-4c72-821b-dee1f79c1e65.jpg)
25:00
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Embrace the Presence of the Other Insight Meditation
Deb![](/upload/videoThumbnail/f4cc2b99-8229-4bef-be37-1ca594a65dba.jpg)
23:39
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Look Deeply Into Your Perceptions | Insight Meditation
Deb![](/upload/videoThumbnail/f6340f97-0e94-48e5-bc03-fc3d92e6c357.jpg)
22:25
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Learn to Surf | Insight Meditation
Deb![](/upload/videoThumbnail/1a3becd1-b024-4c5e-8c25-7da1c5b492ff.jpg)
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Boundary to Freedom Insight Meditation
Deb![](/upload/videoThumbnail/abf65115-d018-4e92-b718-b734d8f267a1.jpg)
23:00
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Just Three Things Matter Insight Meditation
Deb![](/upload/videoThumbnail/35e89f8d-a4be-4c13-bb7a-7471e39f6ea5.jpg)
23:00
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Set Your Hearts Compass | Insight Meditation
Deb![](/upload/videoThumbnail/30ba70fb-8577-443a-8b1c-cde7df99ced8.jpg)
23:00
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You are Deserving of Your Love and Affection | Insight Meditation
Deb![](/upload/videoThumbnail/cbfbf44c-c67f-437a-b25f-1d76bf30c042.jpg)
24:00
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The Path to Genuine Connection Insight Meditation
Deb![](/upload/videoThumbnail/b5ba5baa-af88-438a-aebf-7c1e35698244.jpg)
23:52
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Without Wishing It Were Different Insight Meditation
Deb![](/upload/videoThumbnail/d83197f6-7043-4030-8ca5-67932a359628.jpg)
22:47
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The Source of Joy | Insight Meditation
Deb![](/upload/videoThumbnail/6dd7d9b9-3f73-4b61-85c7-ba2f304381ef.jpg)
23:09
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Joy is a Choice We Make | Insight Meditation
Deb![](/upload/videoThumbnail/eeebd3e0-56a4-45aa-9ca4-760f00bb6c83.jpg)
23:00
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Cultivating the Wisdom of Presence | Insight Meditation
Deb![](/upload/videoThumbnail/e22479a8-438c-4eb0-91ba-bc1cff21cab0.jpg)
25:08
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Deep Inquiry: Unveiling the Observer Within | Insight Meditation
Deb![](/upload/videoThumbnail/b3e8835f-1d5c-4e91-98f6-1f4858d9c4fe.jpg)
25:08
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Embracing Life's Dance Insight Meditation
Deb![](/upload/videoThumbnail/fcce9e4f-e016-41dd-8ce3-b8f8d8722508.jpg)
23:00
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Cultivating Inner Warmth through Vipassana | Insight Meditation
Deb![](/upload/videoThumbnail/ad42a6ce-de79-4081-aade-8dd41f6a6e2c.jpg)
23:00
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Unlocking Your Inner Warmth | Insight Meditation
Deb![](/upload/videoThumbnail/bdc9c159-e67c-4dc5-9888-e0b828e7c2c2.jpg)
24:00
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Embracing Life's Seasons | Insight Meditation
Deb![](/upload/videoThumbnail/a826077b-9f9a-414d-b533-61ca236d8f59.jpg)
22:41
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Preparing for Life's Winters | Insight Meditation
Deb![](/upload/videoThumbnail/4444d21b-3b86-4cab-94f6-368544648733.jpg)
02:44:28
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Insight Meditation Retreat: Immersive Practice
Deb![](/upload/videoThumbnail/b7a58a26-f5f6-42ec-8b8b-8418d6ba22ee.jpg)
21:54
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Gratitude in Every Breath | Insight Meditation
Deb![](/upload/videoThumbnail/b01826d7-9849-4053-a63c-526ed3fdca3a.jpg)
25:00
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Grateful Reflections | Insight Meditation
Deb![](/upload/videoThumbnail/eead32aa-8285-4387-8c9f-36c6d1c7686e.jpg)
23:44
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Joyful Remembrance | Insight Meditation
Deb![](/upload/videoThumbnail/122926cf-1d46-45f3-b6b6-d618fafc586d.jpg)
23:00
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Harmony Within | Insight Meditation
Deb![](/upload/videoThumbnail/6d2db4ca-ca25-47c7-8d43-874915f4a9ff.jpg)
25:00
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Balancing the Scales: A Deep Dive into Equanimity | Insight Meditation
Deb![](/upload/videoThumbnail/2c83ca21-5113-4421-a910-afd154a89590.jpg)
21:05
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