Insight Meditation | Vipassana (2021-2023)

These are the classes for Insight Meditation. Each class is slightly different with a dharma talk before the meditation with at times a variation or addition to the practice.
26:00

Make Room for Silence

Deb
25:00

Walk the Walk

Deb
24:00

Listen to the Body

Deb
22:00

Vipassana (Insight) Meditation: Choiceless Awareness Method

Deb
27:53

Insight Meditation with Metta | Metta in May

Deb
26:25

Insight (Vipassana) with Full Loving-Kindness | Metta in May

Deb
26:34

Insight Meditation with Loving Kindness Care for Self and Other

Deb
27:38

Insight Meditation w/Loving Kindness for Self and Loved One | Insight Meditation

Deb
30:23

Insight Meditation with Intermediate Loving Kindness

Deb
24:46

Insight Meditation with Equanimity

Deb
26:15

Insight Meditation with Thankfulness

Deb
26:24

Make Mindfulness a Habit

Deb
26:24

Mindfulness and Stress

Deb
26:24

Benefits to Mind & Body

Deb
26:24

Equanimity Focus

Deb
26:24

Mindful Activity and Reconnecting

Deb
26:24

International Day of Peace

Deb
26:35

Compassion for Self

Deb
26:24

Effortless and Enjoyable

Deb
26:24

Training in Happiness

Deb
26:24

The Lamp of Mindfulness

Deb
26:24

Antidote to Restlessness

Deb
26:24

Mindfulness and Anxiety

Deb
26:24

Transforming Suffering

Deb
26:24

Rest on Your Cushion

Deb
26:24

Peace is Contagious

Deb
26:24

Selective Watering

Deb
27:03

Loving-Kindness with Imagery

Deb
26:24

A Gift to the One You Love

Deb
26:24

Restlessness and Cultivating Mindfulness

Deb
26:24

Make Space for Silence

Deb
25:36

Walk the Walk

Deb
24:00

Listen to the Body

Deb
24:08

You are Safe Now

Deb
24:49

Embrace Strong Emotion

Deb
25:00

Make Each Breath Count

Deb
25:05

Hack the Breath

Deb
23:01

Cultivate Mindful Energy

Deb
23:39

Breath is a Lamp

Deb
24:00

Forgetfulness

Deb
25:54

Step Lightly

Deb
22:39

The Art of Creating Happiness

Deb
23:07

An Invitation

Deb
22:00

Nothing to Win or Lose

Deb
25:39

The Suffering of Those We Love

Deb
23:10

In the Here, In the Now

Deb
25:00

Appreciative Joy Version 3

Deb
25:00

Appreciative Joy Version 1

Deb
26:00

Appreciative Joy Version 2

Deb
27:00

Self Compassion Insight Meditation

Deb
25:00

The Paradise of Forms and Colors

Deb
26:00

Stopping and Looking

Deb
24:00

Peace Permeates

Deb
25:00

Lost in Thoughts

Deb
25:33

The Importance of Resting

Deb
23:03

The Practice of Nonviolence

Deb
25:23

Concentration

Deb
31:39

Taking Care of Ourselves

Deb
22:45

I Think, Therefore ...

Deb
26:24

A Summary of the Path

Deb
27:27

The Ever-Changing Body

Deb
24:09

A Healing Mantra

Deb
25:01

Love Your Own Heart

Deb
Free 25:11

Beginning the Day

Deb
24:25

Using Your Time

Deb
27:01

Let Your Heart Bloom

Deb
24:31

The Most Wonderful Moment of Your Life

Deb
25:15

The One Contains All

Deb
24:11

The River of Feelings

Deb
24:39

Like the Moon in the Sky

Deb
29:02

Don't Underestimate Yourself

Deb
24:43

Unity of Body and Mind

Deb
23:27

Life is Accessible Right Now

Deb
25:01

The Ground for Every Action

Deb
25:17

Rest Naturally

Deb
26:01

Aimlessness

Deb
25:30

A Gentle Reminder

Deb
26:00

Compassion and Suffering Exist Together

Deb
25:00

Seeking What is Already There

Deb
25:50

Equanimity

Deb
24:13

Rituals

Deb
26:09

Benefit from the Positive Elements

Deb
24:44

Here to Love

Deb
24:00

Cultivate Solidity

Deb
25:15

We are Vast

Deb
25:00

A Mindful Breakfast

Deb
25:00

Every Breath You Take

Deb
29:25

Treat Yourself with Great Tenderness

Deb
25:24

Are You Sure?

Deb
27:36

Your Appointment with Life

Deb
27:04

Manifest Miracles

Deb
27:03

Elegant Silence

Deb
25:20

The Beauty Before You

Deb
25:06

A Baby Cries

Deb
25:34

A Declaration of Love

Deb
29:00

Connecting to Inner Wisdom Through Upper Chakras with Sound

Deb
Free 30:00

Listen Within Sound Bath

Deb
24:48

Begin Immediately

Deb
25:00

Driving Lesson

Deb
26:57

I Dont Need These Things

Deb
25:00

Bringing Body and Mind Together

Deb
24:54

100 Percent

Deb
23:47

Ideas of Happiness | Insight Meditation

Deb
26:06

Learning from the Past | Insight Meditation

Deb
25:46

I am Here for You | Insight Meditation

Deb
24:06

Our Common Well Being | Insight Meditation

Deb
25:34

Which Seeds Will We Cultivate | Insight Meditation

Deb
24:00

The Heart of Life | Insight Meditation

Deb
35:04

Freedom From Despair | Insight Meditation

Deb
35:04

Give Up the Struggle | Insight Meditation

Deb
23:58

The Habit of Doing | Insight Meditation

Deb
24:12

The True Teacher in You | Insight Meditation

Deb
24:13

Live Vigorously | Insight Meditation

Deb
24:35

As Concentration Grows | Insight Meditation

Deb
24:00

Water the Right Seeds | Insight Meditation

Deb
24:00

Organizing Your Time | Insight Meditation

Deb
24:57

Our Collective Wisdom | Insight Meditation

Deb
24:50

Enjoy Being a Buddha | Insight Meditation

Deb
22:58

Nothing Exists By Itself | Insight Meditation

Deb
24:43

Healing Wrong Perceptions | Insight Meditation

Deb
23:00

Concentrated Joy | Insight Meditation

Deb
24:01

Taking Care of the Future | Insight Meditation

Deb
24:20

The Secret to Happiness | Insight Meditation

Deb
25:00

Embrace the Presence of the Other Insight Meditation

Deb
23:39

Look Deeply Into Your Perceptions | Insight Meditation

Deb
22:25

Learn to Surf | Insight Meditation

Deb

Boundary to Freedom Insight Meditation

Deb
23:00

Just Three Things Matter Insight Meditation

Deb
23:00

Set Your Hearts Compass | Insight Meditation

Deb
23:00

You are Deserving of Your Love and Affection | Insight Meditation

Deb
24:00

The Path to Genuine Connection Insight Meditation

Deb
23:52

Without Wishing It Were Different Insight Meditation

Deb
22:47

The Source of Joy | Insight Meditation

Deb
23:09

Joy is a Choice We Make | Insight Meditation

Deb
23:00

Cultivating the Wisdom of Presence | Insight Meditation

Deb
25:08

Deep Inquiry: Unveiling the Observer Within | Insight Meditation

Deb
25:08

Embracing Life's Dance Insight Meditation

Deb
23:00

Cultivating Inner Warmth through Vipassana | Insight Meditation

Deb
23:00

Unlocking Your Inner Warmth | Insight Meditation

Deb
24:00

Embracing Life's Seasons | Insight Meditation

Deb
22:41

Preparing for Life's Winters | Insight Meditation

Deb
02:44:28

Insight Meditation Retreat: Immersive Practice

Deb
21:54

Gratitude in Every Breath | Insight Meditation

Deb
25:00

Grateful Reflections | Insight Meditation

Deb
23:44

Joyful Remembrance | Insight Meditation

Deb
23:00

Harmony Within | Insight Meditation

Deb
25:00

Balancing the Scales: A Deep Dive into Equanimity | Insight Meditation

Deb
21:05

Heart Wide Open Cultivating Loving Kindness | Insight Meditation

Deb