Insight Vipassana Meditation

These are the classes for Insight Meditation. Each class is slightly different with a dharma talk before the meditation with at times a variation or addition to the practice.
26:00

Make Room for Silence

Deb
25:00

Walk the Walk

Deb
24:00

Listen to the Body

Deb
22:00

Vipassana (Insight) Meditation: Choiceless Awareness Method

Deb
27:53

Insight Meditation with Metta | Metta in May

Deb
26:25

Insight (Vipassana) with Full Loving-Kindness | Metta in May

Deb
26:34

Insight Meditation with Loving Kindness Care for Self and Other

Deb
27:38

Insight Meditation w/Loving Kindness for Self and Loved One | Insight Meditation

Deb
30:23

Insight Meditation with Intermediate Loving Kindness

Deb
24:46

Insight Meditation with Equanimity

Deb
26:15

Insight Meditation with Thankfulness

Deb
26:24

Make Mindfulness a Habit

Deb
26:24

Mindfulness and Stress

Deb
26:24

Benefits to Mind & Body

Deb
26:24

Equanimity Focus

Deb
26:24

Mindful Activity and Reconnecting

Deb
26:24

International Day of Peace

Deb
26:35

Compassion for Self

Deb
26:24

Effortless and Enjoyable

Deb
26:24

Training in Happiness

Deb
26:24

The Lamp of Mindfulness

Deb
26:24

Antidote to Restlessness

Deb
26:24

Mindfulness and Anxiety

Deb
26:24

Transforming Suffering

Deb
26:24

Rest on Your Cushion

Deb
26:24

Peace is Contagious

Deb
26:24

Selective Watering

Deb
27:03

Loving-Kindness with Imagery

Deb
26:24

A Gift to the One You Love

Deb
26:24

Restlessness and Cultivating Mindfulness

Deb
26:24

Make Space for Silence

Deb
25:36

Walk the Walk

Deb
24:00

Listen to the Body

Deb
24:08

You are Safe Now

Deb
24:49

Embrace Strong Emotion

Deb
25:00

Make Each Breath Count

Deb
25:05

Hack the Breath

Deb
23:01

Cultivate Mindful Energy

Deb
23:39

Breath is a Lamp

Deb
24:00

Forgetfulness

Deb
25:54

Step Lightly

Deb
22:39

The Art of Creating Happiness

Deb
23:07

An Invitation

Deb
22:00

Nothing to Win or Lose

Deb
25:39

The Suffering of Those We Love

Deb
23:10

In the Here, In the Now

Deb
25:00

Appreciative Joy Version 3

Deb
25:00

Appreciative Joy Version 1

Deb
26:00

Appreciative Joy Version 2

Deb
27:00

Self Compassion Insight Meditation

Deb
25:00

The Paradise of Forms and Colors

Deb
26:00

Stopping and Looking

Deb
24:00

Peace Permeates

Deb
25:00

Lost in Thoughts

Deb
25:33

The Importance of Resting

Deb
23:03

The Practice of Nonviolence

Deb
25:23

Concentration

Deb
31:39

Taking Care of Ourselves

Deb
22:45

I Think, Therefore ...

Deb
26:24

A Summary of the Path

Deb