Insight Vipassana Meditation
These are the classes for Insight Meditation. Each class is slightly different with a dharma talk before the meditation with at times a variation or addition to the practice.
26:00
Make Room for Silence
Deb
25:00
Walk the Walk
Deb
24:00
Listen to the Body
Deb
22:00
Vipassana (Insight) Meditation: Choiceless Awareness Method
Deb
27:53
Insight Meditation with Metta | Metta in May
Deb
26:25
Insight (Vipassana) with Full Loving-Kindness | Metta in May
Deb
26:34
Insight Meditation with Loving Kindness Care for Self and Other
Deb
27:38
Insight Meditation w/Loving Kindness for Self and Loved One | Insight Meditation
Deb
30:23
Insight Meditation with Intermediate Loving Kindness
Deb
24:46
Insight Meditation with Equanimity
Deb
26:15
Insight Meditation with Thankfulness
Deb
26:24
Make Mindfulness a Habit
Deb
26:24
Mindfulness and Stress
Deb
26:24
Benefits to Mind & Body
Deb
26:24
Equanimity Focus
Deb
26:24
Mindful Activity and Reconnecting
Deb
26:24
International Day of Peace
Deb
26:35
Compassion for Self
Deb
26:24
Effortless and Enjoyable
Deb
26:24
Training in Happiness
Deb
26:24
The Lamp of Mindfulness
Deb
26:24
Antidote to Restlessness
Deb
26:24
Mindfulness and Anxiety
Deb
26:24
Transforming Suffering
Deb
26:24
Rest on Your Cushion
Deb
26:24
Peace is Contagious
Deb
26:24
Selective Watering
Deb
27:03
Loving-Kindness with Imagery
Deb
26:24
A Gift to the One You Love
Deb
26:24
Restlessness and Cultivating Mindfulness
Deb
26:24
Make Space for Silence
Deb
25:36
Walk the Walk
Deb
24:00
Listen to the Body
Deb
24:08
You are Safe Now
Deb
24:49
Embrace Strong Emotion
Deb
25:00
Make Each Breath Count
Deb
25:05
Hack the Breath
Deb
23:01
Cultivate Mindful Energy
Deb
23:39
Breath is a Lamp
Deb
24:00
Forgetfulness
Deb
25:54
Step Lightly
Deb
22:39
The Art of Creating Happiness
Deb
23:07
An Invitation
Deb
22:00
Nothing to Win or Lose
Deb
25:39
The Suffering of Those We Love
Deb
23:10
In the Here, In the Now
Deb
25:00
Appreciative Joy Version 3
Deb
25:00
Appreciative Joy Version 1
Deb
26:00
Appreciative Joy Version 2
Deb
27:00
Self Compassion Insight Meditation
Deb
25:00
The Paradise of Forms and Colors
Deb
26:00
Stopping and Looking
Deb
24:00
Peace Permeates
Deb
25:00
Lost in Thoughts
Deb
25:33
The Importance of Resting
Deb
23:03
The Practice of Nonviolence
Deb
25:23
Concentration
Deb
31:39
Taking Care of Ourselves
Deb
22:45
I Think, Therefore ...
Deb
26:24