Dive into Insight Meditation in this immersive focused workshop retreat.

This is a recording of our retreat from November 5th, 2023. It was held as a 4.5 hour online session but edited to 2 hours and 44 minutes. Any sharing and discussion by attendees has been edited out. However, responses to questions and comments by myself are included with notations.

- Introduction and Grounding Practice
- Understanding Vipassana
- Four Brahmaviharas: Loving-Kindness, Equanimity, Appreciative Joy and Compassion
- Choiceless Awareness and Deeper Insight Practices

It is a balanced mix of theory and hands-on practice, designed to enrich your understanding and application of Insight Meditation.

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