Quote by Sharon Salzberg, a prominent teacher in Insight Meditation also known as Vipassana meditation: "Loving-kindness, or metta, as it's called in the Pali language, is unconditional, inclusive love, a love with wisdom. It has no conditions; it does not depend on whether one 'deserves' it or not; it is not restricted to friends and family; it extends out from the personal to include all living beings."
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