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Relaxation, Concentration, and Mindfulness
Deb Phelps
November 29 2022 • Duration: 26 Minutes
With mindfulness meditation, we can develop an awareness of the true nature of reality. By observing what is happening within our mind, body, and the world around us, we'll begin to lift the veil of illusion that creates the suffering in our lives. This is essentially what a spiritual awakening is.