Guided Meditations

10:00

Winters Breath Meditation | 12/14/24

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23:00

Embracing the Present Moment Mindfulness Meditation | 12/9/24

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20:18

Contemplative Meditation on Gratitude

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20:11

Contemplative Meditation on Embracing Uncertainty

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20:38

Contemplative Meditation on Impermanence

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12:00

Contemplative Meditation on Self Acceptance and Compassion | 12/3/24

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10:00

Contemplative Meditation on the Nature of the Mind | 11/30/24

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23:00

Mindful Presence Meditation | 11/11/24

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11:00

Calming Anxiety and Stress Meditation | 11/5/24

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23:00

Keep Calm and Carry On Meditation | 11/4/24

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10:00

Trusting the Universe Meditation | 11/3/24

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Free 23:00

Loving Kindness and Equanimity | Election Meditation Series Week 3 | 10/21/24

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25:00

Steadiness in the Swirl: A Loving-Kindness Meditation for Balance | 10/18/24

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Free 21:00

Election Meditation Week 1: Cultivating Mindful Awareness

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10:36

Finding Balance Meditation | 10/1/24

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26:53

RAIN Practice Meditation | 9/23/24

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10:00

Morning Energy Boost 10 minute Meditation | 9/17/24

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26:00

"Noting" Mindfulness Meditation | 9/16/24

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10:00

Samatha Calm Abiding Meditation | 9/14/24

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10:23

Gratitude for the Present Moment Meditation 9/10/24

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26:00

Present Moment Awareness Meditation | 9/9/24

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10:11

Mindful Listening Meditation 9/8/24

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22:00

Mindfulness Breath Awareness Meditation | 9/2/24

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11:32

Heartfelt Journey into Gratitude Meditation | Day 30 of 30 Day Meditation Practice Challenge

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21:30

Loving Kindness Queue Meditation | Day 29 of 30 Day Meditation Practice Challenge

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10:27

The River of Thoughts Meditation | Day 26 of 30 Day Meditation Practice Challenge

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21:00

Concentration and Focus Meditation | Day 25 of 30 Day Meditation Practice Challenge

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10:00

Progressive Muscle Relaxation Meditation | Bonus Day 24 of 30 Day Meditation Practice Challenge

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09:57

Open Eye Focus Meditation | Day 21 of 30 Day Meditation Practice Challenge

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10:29

Walking Meditation | Day 21 Bonus of 30 Day Meditation Practice Challenge

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26:41

Mindfulness & Movement with Guest Robert Rivest | Day 20 of 30 Day Meditation Practice Challenge

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09:39

Mountain Meditation | Day 12 of 30 Day Meditation Practice Challenge

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33:06

Meditation for Busy Minds | Day 5 of 30 Day Meditation Practice Challenge

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13:00

5-4-3-2-1 Sensory Awareness Meditation | Day 3 of 30 Day Meditation Practice Challenge

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35:00

Grounding and Mindfulness Meditation | Day 1 of Meditation Practice Challenge

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24:04

Presence and Peace | Insight Meditation

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28:48

Mountain Meditation Long Version

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26:12

Meditation on the Heart

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22:44

The Meditation of Contemplation

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37:11

LovingKindness Just Like Me Goodness

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40:22

LovingKindness

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23:16

Mantra and Meditation for Anxiety

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24:05

Remembering Your Supporters Meditation

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40:31

Mindful Body Scan

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25:45

Lake Mindfulness Meditation

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22:43

Thousand Petaled Lotus Longer Meditation

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25:03

Compassionate Body Scan Meditation

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25:09

Deep Listening What is Most Important Meditation

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22:46

Deep Listening What is My True Nature Meditation

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26:00

Love Joy and Optimism Meditation

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28:49

Releasing Judgment and Embracing Life

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24:13

Open Heart Meditation

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27:49

Interbeing Connection Meditation

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31:14

Energy of Love

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26:06

Meditation on the Heart

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28:00

Clearing Your Energy

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24:59

Love and Forgive Yourself

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22:34

Deep Inner Stillness

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28:49

Lighten Up Stop Being Hard on Yourself

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34:24

Healthy Boundaries Meditation

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33:53

Setting an Intention for Your Day

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26:40

Interbeing Meditation Honoring Thich Nhat Hanh

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25:53

Metta and Multiplying Goodness

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26:42

Heart Centered Healing Meditation

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27:00

Love is the Core | Awakening the Heart and Mind

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26:59

Being Still in Your Heart

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27:00

Cultivating Joy

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20:01

Releasing Pain Meditation

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25:43

Working with Boredom

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25:09

Joy of Meditation as Nourishment

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26:46

Receiving Loving Kindness

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27:31

Mindfulness Basics Session 1 Mindful Body Scan

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30:51

Loving Kindness Body Scan

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21:46

Cultivating Joy - Mindfulness

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25:48

How to Feel Self Love Meditation

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25:34

Mindful Breath and Body Scan | Mindfulness: The Basics

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26:32

Mindfulness Basics - Session 3: Body Awareness & Mindfulness of Breath

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25:49

Relaxation, Concentration, and Mindfulness

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24:14

Visualizing Stress as a Storm

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26:25

Being Still Meditation

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16:01

Stress Relief with Breathing Meditation

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31:34

Trusting Yourself Meditation

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24:29

Meditation on Anxious Emotions

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23:43

Immersing Your Awareness Meditation

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23:00

Step Into Serenity Meditation

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30:14

Guided Rest for Steadiness and Support

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23:00

A Mind at Ease Meditation

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25:19

Snowflakes of Love's Blessing Guided Meditation

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27:31

Mindfulness Basics Session 1 Mindful Body Scan

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35:00

Honor the Needs of Your Body: Giving and Receiving Compassion

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25:58

Self Judgment and Self Compassion

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24:59

Noting and Replacing Thoughts with Kindness

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28:00

The Heart of Wisdom Labyrinth Meditation

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31:00

Finding Your Own Sacred Place

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23:00

Open Hands, Open Mind, Open Heart Meditation

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22:47

Infinite Awareness Meditation

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25:00

Thousand-Petaled Lotus Meditation

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25:00

Thousand Petaled Lotus Meditation

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26:52

Discover the Power of Meditation | Guided Meditation

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24:00

Soul Awareness Meditation

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24:43

Manifestation Meditation

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23:00

Embracing Inner Balance and Self Compassion Meditation

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23:04

Universal Meditation for Connection and Inner Peace

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24:00

Finding Inner Strength and Reducing Stress Meditation

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24:32

Mindful Breathing and Self Healing

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25:00

New Day, New Beginnings | A Morning Meditation

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Free 30:20

Harmony of Hearts: A Global Meditative Journey for World Meditation Day

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23:36

Cultivating Self Nurture: A Morning Meditation for Growth and Compassion

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21:55

Awaken Your Mind: A Guided Meditation on Focus and Awareness

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23:41

Building Inner Strength Mindfulness Meditation

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32:51

Empowerment: Believe in Yourself Sound Meditation & Healing

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23:17

Embracing Personal Power with Loving Kindness Mindfulness

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25:10

Setting Boundaries Meditation

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23:51

Building True Power Mindfulness Meditation

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23:00

Healing Within Mindfulness Meditation

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23:30

Cultivating Seeds of Compassion Mindfulness Meditation

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20:00

Journey to Acceptance Meditation

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22:47

Self-Care Mindfulness Meditation

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25:09

Embodiment of Love Meditation

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24:00

Worthy of Love and Respect Mindfulness Meditation

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24:07

Mindful Equanimity for the Heart

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23:32

Embrace Change Through Mindful Self Love

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23:00

Empowered Serenity Mindfulness Meditation

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22:26

Nurturing Growth Mindfulness Meditation

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23:38

Embracing the Present Moment with Mudita (Joy) | Mindfulness Meditation

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21:23

Harvesting Joy Through Affirmations: A Guided Meditation

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23:00

Grounding in Present Moment Mindfulness Meditation

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20:00

Intentional Winter: A Mindfulness Journey

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22:11

Winter Mantras: Setting Intentions for the Season

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23:55

Mindful Abundance: Recognizing the Wealth Within | Mindfulness Meditation Class

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19:25

Heartfelt Thanks Amidst Life's Storms Meditation

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23:00

Dawn of Gratitude Mindfulness Meditation

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22:51

Finding Serenity Amidst Holiday Whirlwind Meditation

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21:12

Embracing Simple Gratitude Mindfulness Meditation

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23:00

Journey to Inner Balance Mindfulness Meditation

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22:31

Mantra Meditation for Light and Renewal

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22:10

Mindful Embrace of the Festive Season | Mindfulness Meditation

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23:04

Preparing for the Solstice: A Mindful Transition

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Free 45:08

Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy

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23:00

Nurturing the Self: A Mindful Journey of Self Care and Love | Mindfulness Meditation

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22:17

Journey to Self Compassion and Forgiveness | Mindfulness Meditation

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Embracing Community: A Mindfulness Journey of Connection and Support

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Cultivating Boundaries: A Meditation for Self Care

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23:40

Discovering the Silence Within | Mindfulness Meditation

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23:40

Discovering the Silence Within | Mindfulness Meditation

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23:40

Discovering the Silence Within | Mindfulness Meditation

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21:42

Loving Kindness for Intuitive Trust | Mindfulness Meditation

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23:00

Loving Kindness for Healing the Earth

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23:24

Mindful Earth Connection Insight Meditation

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20:58

Earth Connection Meditation for Earth Day

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18:00

Mindfulness of Thoughts | Meditation Pathways

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14:00

Cultivating a Heart of Thankfulness | Meditation Pathways

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21:00

Self-Compassion Loving-Kindness Meditation

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21:11

S4E17: Cultivating Self-Compassion: A Journey to Kindness

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21:00

Mindfulness Meditation for Self Compassion and Kindness

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20:55

Mindfulness Meditation for Self Compassion and Kindness

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21:06

Body and Breath Awareness Meditation

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25:38

Mindfulness of Emotions

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