Open Hands, Open Mind, Open Heart Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 23 2023 • Duration: 23 Minutes

This is a simple meditation that combines small movements, body awareness, and awareness of the space around you. It will help you reground and open up.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com