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Embracing the Present Moment with Mudita (Joy) | Mindfulness Meditation
Deb Phelps
September 30 2023 • Duration: 24 Minutes
This meditation session invites you to deeply connect with the present moment, celebrating not just your joys, but the joys of others as well. The practice of 'Mudita' or 'sympathetic joy' is an ancient one, stemming from the rich tapestry of Buddhist traditions. It's the art of reveling in another person's happiness, success, or good fortune, as if it were your own.
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