Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy Free
Deb Phelps
December 18 2023 • Duration: 45 Minutes
Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period with greater ease.

🌟 What You'll Discover:
The Dual Nature of the Holidays: A reflective exploration of the contrasting emotions the festive season can evoke.
Mindful Breathing Exercise: A calming practice to center your thoughts and emotions amid the holiday hustle.
Mindful Observation & Gratitude Practice: Engage deeply with the present moment and cultivate gratitude for life's blessings.
The RAIN Practice: A step-by-step guide through Tara Brach’s RAIN technique for managing difficult emotions.
Managing Expectations and Emotional Triggers: Practical tips to navigate holiday stressors with mindfulness and grace.

🎁 Why Watch?
Gain strategies to cope with holiday-induced stress and anxiety.
Learn mindfulness practices that you can incorporate into your daily routine.
Discover how to find joy and balance amidst the holiday chaos.
Connect with a community seeking a more mindful holiday experience.

🌱 Join Us:
Whether you're looking to deepen your existing mindfulness practice or are starting fresh, this class is designed to provide a supportive and enriching experience. Embrace the spirit of the holidays with a renewed sense of calm, presence, and joy.

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