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Body and Breath Awareness Meditation
Deb Phelps
May 9 2024 • Duration: 21 Minutes
Body and Breath Awareness Meditation is a mindfulness practice that invites participants to focus their attention on their breath and the sensations throughout their body. By observing the breath’s rhythm and the physical sensations in each body part without judgment, participants cultivate a heightened sense of awareness in the present moment. This meditation involves systematically scanning through the body while gently anchoring to the breath, which fosters a deeper connection with one’s physical state.
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