Election Meditation Week 1: Cultivating Mindful Awareness Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

October 7 2024 • Duration: 21 Minutes

Our first session we're focusing on mindfulness-cultivating present moment awareness to stay grounded amidst external stress. In a time of overwhelming news and emotions, mindfulness can be our anchor. Mindfulness is simply being aware of what's happening in the present moment without judgment.