Cultivating Presence Meditation | Day 6 of January Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 6 2025 • Duration: 21 Minutes

This guided meditation is on cultivating presence. Learn to stay anchored in the moment through breath awareness, body grounding, and mindful observation. Perfect for deepening your mindfulness practice.