Breath & Anxiety Relief Meditation

Deb Phelps

March 4 2025 • Duration: 11 Minutes

Feeling anxious, overwhelmed, or unsteady? This guided meditation will help you calm your nervous system and ground yourself in the present moment using breath awareness and visualization.
Through deep breathing, rhythmic breath control, and a powerful anchor visualization, this meditation will help you:
✅ Reduce stress and anxiety
✅ Feel more grounded and present
✅ Learn to use the breath as a tool for stability
📌 Perfect for moments of stress, before sleep, or any time you need to feel more present.
✨ Subscribe for more guided meditations: https://www.youtube.com/@UCp4s3mVqrfG29U_gDAFGMlg
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