Trusting the Present Moment and Embracing Uncertainty Meditation

Deb Phelps

March 9 2025 • Duration: 10 Minutes

Do you feel unsettled by the unknown? Uncertainty can be unsettling—it brings change, the unknown, and things beyond our control. But today, we will learn to soften into the present moment, allowing ourselves to trust the unfolding of life.
This 10-minute guided meditation will help you release resistance, trust the present moment, and embrace uncertainty with ease.
Through breath awareness, intention setting, and visualization, this practice will help you:
✅ Let go of overthinking and control
✅ Cultivate inner peace amidst uncertainty
✅ Strengthen trust in life’s unfolding
🌿 What to Expect:
🧘 A short, grounding meditation
💨 Breathwork for relaxation
🌊 Visualization of flowing with life’s changes
💙 Affirmations for trust and surrender
📌 Perfect for moments of stress, transitions, and times of uncertainty.