Finding Stability in Uncertainty - A Breathwork Practice Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

March 15 2025 • Duration: 10 Minutes

Feeling unsteady or overwhelmed? This 10-minute guided breathwork meditation will help you calm your nervous system, find stability, and ground yourself in the present moment.