Releasing Fear & Anxiety - Nervous System Regulation Meditation

Deb Phelps

March 22 2025 • Duration: 11 Minutes

Feeling overwhelmed or anxious? This 11-minute guided meditation uses breathwork and nervous system regulation techniques to help you release fear and settle into a grounded state of calm. ✅ Regulate your nervous system ✅ Release tension and fear ✅ Return to safety within No prior experience needed-just press play and let the body and mind rest.