Grounding & Centering - Stability & Inner Stillness Meditation

Deb Phelps

March 24 2025 • Duration: 22 Minutes

In a fast-moving world, we all need a place to return to within ourselves. 🌿 This 20-minute guided meditation invites you to slow down, ground your energy, and find your center-so you can move through life with calm and confidence. Includes a short reflection, gentle breathwork, body scan, and deep centering.