Softening into Courage: Resting in Compassion Meditation

Deb Phelps

April 8 2025 • Duration: 11 Minutes

This 10-minute guided meditation helps you gently explore emotional courage by softening into the heart and resting in compassion. Part of the Sacred Strength series, this practice reminds you that strength doesn't have to be forceful-it can also be gentle, nurturing, and kind.