Just This Breath, Just This Moment: Grounding Meditation

Deb Phelps

June 9 2025 • Duration: 20 Minutes

Ease into your week with this 20-minute mindfulness meditation for grounding and presence. 🌿 Rooted in simplicity, this practice invites you to return to what's essential-your breath and the here and now. Perfect for mornings, this gentle session uses breath and body awareness to quiet the mind, regulate the nervous system, and help you feel centered and calm.