Mindful Steps Into Presence Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

September 8 2025 • Duration: 23 Minutes

This class offers a choice of practices: mindful walking or seated silence. Both are ways of returning to Presence. Through each step, each hand movement, or each breath, we discover that the present moment is always available.