🌞 Welcoming Summer: A Yoga Nidra Meditation Journey

Deb Phelps

July 2 2025 • Duration: 30 Minutes

Step into the warmth and vitality of the season with this 30-minute Yoga Nidra practice. You'll be gently guided into deep rest as you connect with the expansive energy of summer. Through breath awareness, body relaxation, and a heart-centered visualization, you'll awaken a sense of joy, renewal, and lightness.