Guided Rest Meditations (aka Yoga Nidra)

Guided conscious relaxation and rest. 30 minutes is equivalent to 3 hours sleep. Also known by the name of Yoga Nidra.
26:00

Overflowing Love Yoga Nidra with Music

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14:00

Anytime Calming Yoga Nidra

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16:00

Anytime Rejuvenating Yoga Nidra without Music

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33:00

Yoga Nidra for Compassion

Deb
29:00

Grounding Yoga Nidra with Music

Deb
32:00

Yoga Nidra for Sleep with Music

Deb
33:00

Spring to Summer Yoga Nidra with Music

Deb
35:00

Balancing Yoga Nidra without Music

Deb
36:00

Balancing Yoga Nidra with Music

Deb
37:00

Pranic Healing Yoga Nidra

Deb
28:00

Yoga Nidra for Inner Wisdom

Deb
32:00

Yoga Nidra for Sleep with Music

Deb
33:44

Self Compassion: Session 3 Yoga Nidra for Compassion

Deb
33:09

Spring to Summer Yoga Nidra with Music

Deb
31:50

Yoga Nidra for Releasing with Music

Deb
30:28

Yoga Nidra for Releasing Vocal Only

Deb
30:31

Rainbow Light Yoga Nidra Vocal Only

Deb
30:31

Rainbow Light Yoga Nidra with Music

Deb
30:26

Yoga Nidra for Grief - Vocal Only

Deb
42:20

Yoga Nidra for Stress

Deb
23:05

Permission to Rest Yoga Nidra

Deb
27:01

Fresh Start Yoga Nidra

Deb
29:56

Courageous Confidence Yoga Nidra

Deb
32:41

Self-Love Yoga Nidra

Deb
34:26

Guided Rest Inner Resource Yoga Nidra

Deb
32:11

Sacred Pilgrimage Yoga Nidra

Deb
20:02

Yoga Nidra for Anxiety Management - Vocal Only

Deb
38:15

Yoga Nidra for Chronic Pain Relief

Deb
31:11

Summer Yoga Nidra with Singing Bowls Corrected

Deb
29:18

Tranquility and Ease Yoga Nidra

Deb
25:39

Permission to Rest Yoga Nidra 2022

Deb
28:33

Permission to Rest Yoga Nidra w Music 2022

Deb
28:35

Restful Night Yoga Nidra Vocal Only

Deb
30:20

Restful Night Yoga Nidra w Music

Deb
34:35

From Summer to Fall Yoga Nidra Vocal Only

Deb
31:34

Guided iRest for Anxiety Meditation

Deb
30:37

Guided Rest on Gratitude

Deb
29:00

Autumn to Winter Guided Rest Yoga Nidra Free

Deb
29:00

New Year Yoga Nidra/Guided Rest Meditation

Deb
35:01

In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra

Deb
37:40

The Getaway Yoga Nidra/Guided Rest Meditation

Deb