Guided Rest Meditations (aka Yoga Nidra)
Guided conscious relaxation and rest. 30 minutes is equivalent to 3 hours sleep. Also known by the name of Yoga Nidra.
26:00
Overflowing Love Yoga Nidra with Music
Deb
14:00
Anytime Calming Yoga Nidra
Deb
16:00
Anytime Rejuvenating Yoga Nidra without Music
Deb
33:00
Yoga Nidra for Compassion
Deb
29:00
Grounding Yoga Nidra with Music
Deb
32:00
Yoga Nidra for Sleep with Music
Deb
33:00
Spring to Summer Yoga Nidra with Music
Deb
35:00
Balancing Yoga Nidra without Music
Deb
36:00
Balancing Yoga Nidra with Music
Deb
37:00
Pranic Healing Yoga Nidra
Deb
28:00
Yoga Nidra for Inner Wisdom
Deb
32:00
Yoga Nidra for Sleep with Music
Deb
33:44
Self Compassion: Session 3 Yoga Nidra for Compassion
Deb
33:09
Spring to Summer Yoga Nidra with Music
Deb
31:50
Yoga Nidra for Releasing with Music
Deb
30:28
Yoga Nidra for Releasing Vocal Only
Deb
30:31
Rainbow Light Yoga Nidra Vocal Only
Deb
30:31
Rainbow Light Yoga Nidra with Music
Deb
30:26
Yoga Nidra for Grief - Vocal Only
Deb
42:20
Yoga Nidra for Stress
Deb
23:05
Permission to Rest Yoga Nidra
Deb
27:01
Fresh Start Yoga Nidra
Deb
29:56
Courageous Confidence Yoga Nidra
Deb
32:41
Self-Love Yoga Nidra
Deb
34:26
Guided Rest Inner Resource Yoga Nidra
Deb
32:11
Sacred Pilgrimage Yoga Nidra
Deb
20:02
Yoga Nidra for Anxiety Management - Vocal Only
Deb
38:15
Yoga Nidra for Chronic Pain Relief
Deb
31:11
Summer Yoga Nidra with Singing Bowls Corrected
Deb
29:18
Tranquility and Ease Yoga Nidra
Deb
25:39
Permission to Rest Yoga Nidra 2022
Deb
28:33
Permission to Rest Yoga Nidra w Music 2022
Deb
28:35
Restful Night Yoga Nidra Vocal Only
Deb
30:20
Restful Night Yoga Nidra w Music
Deb
34:35
From Summer to Fall Yoga Nidra Vocal Only
Deb
31:34
Guided iRest for Anxiety Meditation
Deb
30:37
Guided Rest on Gratitude
Deb
29:00
Autumn to Winter Guided Rest Yoga Nidra Free
Deb
29:00
New Year Yoga Nidra/Guided Rest Meditation
Deb
35:01
In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra
Deb
37:40