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Yoga Nidra Meditations
Guided conscious relaxation and rest. The meditation is practiced in a lying down position. Great for stress relief and anxiety, relieve pain, and emotional regulation. 30 minutes is equivalent to 3 hours sleep.
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27:00
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Overflowing Heart Yoga Nidra Meditation with Music
Deb![](/upload/videoThumbnail/a241b201-6671-4cd8-bfe6-296462891fd1.jpg)
26:00
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Overflowing Love Yoga Nidra with Music
Deb![](/upload/videoThumbnail/310a8e27-eedc-453c-b40e-1c8305df11be.jpg)
14:00
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Anytime Calming Yoga Nidra
Deb![](/upload/videoThumbnail/7e501717-f369-4167-8ac8-bea2e9c41d43.jpg)
16:00
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Anytime Rejuvenating Yoga Nidra without Music
Deb![](/upload/videoThumbnail/a2832e08-c00c-4c47-857f-16268053832f.jpg)
33:00
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Yoga Nidra for Compassion
Deb![](/upload/videoThumbnail/0f7ea3db-5bde-4dd6-8c31-f0b3d87204bb.jpg)
29:00
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Grounding Yoga Nidra with Music
Deb![](/upload/videoThumbnail/b77f073f-31fb-40a1-b8be-eb9524e7c08e.jpg)
32:00
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Yoga Nidra for Sleep with Music
Deb![](/upload/videoThumbnail/f575fde6-571f-4b02-b1a4-efc90000a3df.jpg)
33:00
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Spring to Summer Yoga Nidra with Music
Deb![](/upload/videoThumbnail/033483d6-5a97-4d8d-9cfe-7c2df2c6cdef.jpg)
35:00
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Balancing Yoga Nidra without Music
Deb![](/upload/videoThumbnail/94b8ad0c-71ec-43b6-80b8-9e56433cb75e.jpg)
36:00
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Balancing Yoga Nidra with Music
Deb![](/upload/videoThumbnail/690e1f1a-6191-4f7c-bf4d-f2d5fae0ebfc.jpg)
37:00
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Pranic Healing Yoga Nidra
Deb![](/upload/videoThumbnail/0299a6e5-db40-4500-9461-5b24256403bb.jpg)
28:00
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Yoga Nidra for Inner Wisdom
Deb![](/upload/videoThumbnail/2c9bfef2-d49e-44d4-8e46-9ff08fa5fdfc.jpg)
32:00
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Yoga Nidra for Sleep with Music
Deb![](/upload/videoThumbnail/dff83a65-6160-479a-91cc-93e9fa5d2251.jpg)
33:44
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Self Compassion: Session 3 Yoga Nidra for Compassion
Deb![](/upload/videoThumbnail/a233d4a4-9fde-4a21-a0a0-f3c864173a68.jpg)
33:09
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Spring to Summer Yoga Nidra with Music
Deb![](/upload/videoThumbnail/c3f61bd0-d419-4ed1-83ba-d68529a62b55.jpg)
31:50
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Yoga Nidra for Releasing with Music
Deb![](/upload/videoThumbnail/f41e0464-0b5c-48ea-9d43-ab854a96d39b.jpg)
30:28
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Yoga Nidra for Releasing Vocal Only
Deb![](/upload/videoThumbnail/b09fa16b-c23d-4c1a-84ad-07e55f121bd5.jpg)
30:31
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Rainbow Light Yoga Nidra Vocal Only
Deb![](/upload/videoThumbnail/37880474-7077-4b5b-998e-bf2a7e468d8a.jpg)
30:31
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Rainbow Light Yoga Nidra with Music
Deb![](/upload/videoThumbnail/7b29eae2-ed33-40a9-8dd0-b86cc4e87947.jpg)
30:26
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Yoga Nidra for Grief - Vocal Only
Deb![](/upload/videoThumbnail/36a03270-4c19-4a12-af40-aa325618958c.jpg)
42:20
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Yoga Nidra for Stress
Deb![](/upload/videoThumbnail/a895b720-69cb-4105-ae4f-2aa491fdc350.jpg)
23:05
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Permission to Rest Yoga Nidra
Deb![](/upload/videoThumbnail/cb9b42b5-9e9a-4d1b-83af-b7b83fdf194e.jpg)
27:01
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Fresh Start Yoga Nidra
Deb![](/upload/videoThumbnail/6c50a253-ab6c-40b4-95ae-a30eebc44784.jpg)
29:56
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Courageous Confidence Yoga Nidra
Deb![](/upload/videoThumbnail/2675c780-8728-4e21-b318-c7a1b40282b5.jpg)
32:41
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Self-Love Yoga Nidra
Deb![](/upload/videoThumbnail/e4c59620-ab51-40cf-b605-55683f090489.jpg)
34:26
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Guided Rest Inner Resource Yoga Nidra
Deb![](/upload/videoThumbnail/2db8b8c1-e959-45f1-a529-952ddf825845.jpg)
32:11
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Sacred Pilgrimage Yoga Nidra
Deb![](/upload/videoThumbnail/9faa2112-4f8f-43f0-a209-52f88539411f.jpg)
20:02
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Yoga Nidra for Anxiety Management - Vocal Only
Deb![](/upload/videoThumbnail/e780f27c-c03f-4758-9669-5a172694c927.jpg)
38:15
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Yoga Nidra for Chronic Pain Relief
Deb![](/upload/videoThumbnail/44540675-f1b4-4714-98d4-15812bbc3138.jpg)
31:11
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Summer Yoga Nidra with Singing Bowls Corrected
Deb![](/upload/videoThumbnail/d60770fc-4ac8-407e-b2c9-0eb13fec5590.jpg)
29:18
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Tranquility and Ease Yoga Nidra
Deb![](/upload/videoThumbnail/d134610a-1ccc-4b5c-8a1c-b4769866ef5f.jpg)
25:39
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Permission to Rest Yoga Nidra 2022
Deb![](/upload/videoThumbnail/3723e572-6489-405e-ac95-a27f9072013d.jpg)
28:33
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Permission to Rest Yoga Nidra w Music 2022
Deb![](/upload/videoThumbnail/1e76cddc-5f85-4475-8908-995f170e4a19.jpg)
28:35
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Restful Night Yoga Nidra Vocal Only
Deb![](/upload/videoThumbnail/5b55cf67-f2fa-4204-8bf0-49a47035723c.jpg)
30:20
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Restful Night Yoga Nidra w Music
Deb![](/upload/videoThumbnail/d9e90912-5550-4732-a9d4-8f9c1da2f8b0.jpg)
34:35
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From Summer to Fall Yoga Nidra Vocal Only
Deb![](/upload/videoThumbnail/7fdebb47-d585-4546-836b-3ee44b4dd237.jpg)
31:34
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Guided iRest for Anxiety Meditation
Deb![](/upload/videoThumbnail/05608fe5-b85a-45c8-9155-9876c034492a.jpg)
30:37
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Guided Rest on Gratitude
Deb![](/upload/videoThumbnail/6bfa30ad-2cb2-45ff-bdef-7d6c74e99e9c.jpg)
Free
29:00
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Autumn to Winter Guided Rest Yoga Nidra
Deb![](/upload/videoThumbnail/7b31e29f-7aae-4180-b569-bc3f5eb17a9d.jpg)
29:00
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New Year Yoga Nidra/Guided Rest Meditation
Deb![](/upload/videoThumbnail/4c41fd8e-509b-4d9a-8784-fdda841b4233.jpg)
35:01
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In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra
Deb![](/upload/videoThumbnail/d1267abc-fe03-40f4-a4f4-2e80a915bc4b.jpg)
37:40
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The Getaway Yoga Nidra/Guided Rest Meditation
Deb![](/upload/videoThumbnail/2ee4accd-db6c-41d7-b7ca-8ae49fbcebf0.jpg)
36:44
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Stillness and the Higher Self Guided Rest Meditation
Deb![](/upload/videoThumbnail/9cf7aed6-49bc-4e2c-8c5a-955ae3011c62.jpg)
36:18
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Awakening Intuition Yoga Nidra
Deb![](/upload/videoThumbnail/466a898a-ff1d-4215-b8c2-a50621c45d82.jpg)
33:00
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Expanding Identity to Reach Wisdom Yoga Nidra
Deb![](/upload/videoThumbnail/7c59ef8d-ddf3-46b1-97aa-5bdf56b69d28.jpg)
32:33
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Shifting from Winter to Spring Yoga Nidra
Deb![](/upload/videoThumbnail/f689df75-2d82-4fb4-99c7-df9f7e6276d9.jpg)
30:11
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Peaceful Orchard Yoga Nidra
Deb![](/upload/videoThumbnail/109b4faa-6359-4149-a526-2060c551a691.jpg)
35:00
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Self-Love Yoga Nidra Meditation with Sound Healing | Healing Rest with Deb
Deb![](/upload/videoThumbnail/0f31330c-d0bd-49bf-ab55-4aaaba98bb52.jpg)
25:00
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Guided Sankalpa Setting Yoga Nidra
Deb![](/upload/videoThumbnail/d437d1db-de8e-4cbf-9e2d-d6b3c96c79f3.jpg)
Free
44:50
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Floating Leaf Yoga Nidra with Sound Healing
Deb![](/upload/videoThumbnail/99af1a59-c67f-49f4-91d9-84b7fcd78e39.jpg)
27:00
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Magical Morning Yoga Nidra
Deb![](/upload/videoThumbnail/37d0fe68-c070-4acc-8d9c-1d3a74b26f80.jpg)
23:39
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Yoga Nidra for Calming the Nervous System
Deb![](/upload/videoThumbnail/fe246b1b-dd59-4dc5-889a-7812d4d43e8d.jpg)
24:00
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Grounding Our Roots Yoga Nidra
Deb![](/upload/videoThumbnail/34c3a76d-50a0-4a28-9864-9c06154a5cef.jpg)
23:07
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Storing Wisdom Yoga Nidra
Deb![](/upload/videoThumbnail/61d3a9a4-420d-4acd-a0a6-f20c80e76c34.jpg)
43:00
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Autumn's Breath of Change Sound Healing Rest
Deb![](/upload/videoThumbnail/f37e98bd-7b78-4afa-ab19-8ddba77ea5a6.jpg)
24:00
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Radiant Heart Yoga Nidra
Deb![](/upload/videoThumbnail/154595d1-252b-4fcf-afe9-e8d887a61325.jpg)
Free
44:04
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Heartfelt Thanks Sound Healing Rest™
Deb![](/upload/videoThumbnail/b47f99ec-6353-4a9a-ae5a-f24ce6531f4e.jpg)
29:00
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Yoga Nidra for Inner Balance Meditation
Deb![](/upload/videoThumbnail/2d3eecc7-f1ca-4b6e-a0e2-50020eb42f6d.jpg)
29:51
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Soulful Rejuvenation Yoga Nidra
Deb![](/upload/videoThumbnail/7aad3137-e8f0-48c9-b7a5-6f0e85fa537f.jpg)
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Nurturing Self Care: A Journey Within Yoga Nidra Meditation
Deb![](/upload/videoThumbnail/1d7e5ffd-0405-4920-b240-b13d9f05bb9f.jpg)
29:18
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Building Resilience Yoga Nidra
Deb![](/upload/videoThumbnail/b7d66e33-8963-49b7-8165-8a2cdb21d4f4.jpg)
28:45
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"Trusting the Higher Self" Sound Healing Rest™
Deb![](/upload/videoThumbnail/010ca6c9-8171-43d8-844c-822c79880d06.jpg)
33:00
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Yoga Nidra for Pain Management
Deb![](/upload/videoThumbnail/8702048d-20a8-43e5-812f-f2213798e4c7.jpg)
26:00
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