Softening into Rest Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 21 2025 • Duration: 25 Minutes

Experience deep rest with this Yoga Nidra meditation, designed to gently soften your body, calm your mind, and support your nervous system with ease. This session uses breath awareness, body scanning, emotional softening, and gentle visualization to guide you into the hypnagogic state - the deeply healing space between wakefulness and sleep.