Winter Reawakening Yoga Nidra Meditation

Deb Phelps, Owner

February 13 2026 • Duration: 27 Minutes

A gentle return of energy, clarity, and inner spaciousness. This guided Yoga Nidra practice invites deep rest during the quieter winter season. You'll be led into conscious rest - the space between waking and sleeping - where the body can restore while awareness remains softly present.