Trusting the Ground Beneath You Yoga Nidra Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

June 26 2026

When life feels uncertain, it can be easy to lose touch with the quiet sense of support that is always available beneath us. This gentle Yoga Nidra practice is an invitation to slow down, soften, and rediscover the stability that comes from simply being present.