Returning to Safety and Rest Yoga Nidra
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPAugust 19 2026 • Duration: 33 Minutes
When life feels busy, uncertain, or demanding, it can be difficult to fully settle. Returning to Safety and Rest is a gentle Yoga Nidra practice designed to help you slow down, reconnect with the support beneath you, and create space for deeper rest.