Rooted in the Present | 10-Minute Guided Meditation
Deb PhelpsSeptember 4 2025 • Duration: 10 Minutes
This short meditation helps you ground into the Root Chakra, connecting breath and body awareness to cultivate Presence. Through visualization and affirmation, you'll feel anchored, safe, and supported in the here and now. 🌿 What you'll experience: * Body awareness for grounding * Root Chakra visualization * Breath as an anchor to Presence * Journaling prompts for reflection ✨ Affirmation: "I am rooted, steady, and present."