Playlist

Short 10-15 Minute Meditations

Mindfulness of Thoughts Noticing Without Engaging

Steady Presence: A Simple Practice of Being Here

Mindfulness of the Present Moment & Equanimity Support

Compassion Being with Difficulty Kindly

Mindfulness of Sound: Listening Without Effort

Kind Awareness: Breath, Body & Presence

Steadying the Mind

Balancing Effort and Ease

Energy in Daily Life

Being With Stable Energy

Resting Awareness

Gathering Scattered Energy

Resting with Energy Awareness with Gentle Anchors

Clearing Energy Through the Senses

Clearing Through the Exhale

Letting Draining Energy Go

Preparing to Release Meditation

Resting with Energy Awareness

Grounding Into the Body

Energy and Breath Meditation

Mindful Awareness of Energy

Noticing Energy in the Body Meditation

Beginning Where You Are

Compassionate Reflection for the Year's End

Circle of Compassion Visualization Meditation

Gentle Compassion Pause

A Warm Heart in Challenging Times | 10-Minute Loving-Kindness Meditation

Heart of Gratitude and Compassion

Compassionate Presence in Daily Life

Offering Peace to the World for Winter Solstice

Small Acts of Compassion: A Winter Solstice Meditation

A Moment of Kindness Meditation

Kindness as Presence | 10-Minute Guided Meditation

Heart Centered Pause | 10-Minute Guided Meditation

Roselight Heart Activation | Energy Healing Meditation

Breathing Into the Heart Center

Compassionate Presence Meditation

Heart Soothing Breath Pause

May I Be Kind, May I Be Well Meditation

Hand on Heart Softening Breath

Softening into Peace Meditation

Be Still and Know Meditation

Gratitude in Spacious Awareness Meditation

Softening into Spacious Awareness

Anchor Breath Practice | 10-Minute Meditation

Grounding and Centering Breathwork

Noticing Habit Loops

Compassionate Presence with Myself

Soothing Breath for the Heart | Vagus Nerve Meditation

Emotional Ease Through the Breath

Meeting Emotions with Breath Meditation

Breathing with the Heart Meditation

Resting in Quiet Awareness Meditation

Nervous System Reset Breath Meditation

Silent Awareness: Siting with the Open Mind

Silent Awareness Siting with the Open Mind

Softening Into the Heart | 10-Minute Guided Meditation

Breathing Space | 10-Minute Guided Meditation

Returning Gently to Practice Meditation | November 2025

Breath in the Belly Meditation

Resting in the Body Meditation

Closing with Presence | 10-Minute Meditation

Ripples of Presence | 10-Minute Guided Meditation

Now as an Anchor | 10-Minute Concentration Meditation

Centering in Stillness Meditation

Balanced in Breath Meditation

Calmly Arriving Meditation

Finding Presence in the Pause

Roots Into the Earth Meditation

Focusing on Now | 10-Minute Meditation

Arriving Again | 10-Minute Meditation

The Pause Practice Meditation

Rooted in the Present | 10-Minute Guided Meditation

One Breath, One Moment | 10-Minute Guided Meditation

Embers Within: Meditation to Tend your Inner Fire

Steady and Soft: Rooting Into Presence Meditation

Anchored in This Moment Meditation

Gratitude for the Bloom: Meditation for Growth and Reflection

Empowered Heart: Meditation for Inner Strength and Compassion

Flowing with Grace: Meditation for Ease and Calm

Let the Heart Bloom: Meditation for Openness and Love

Gentle Energy Rebalancing Sound Meditation

The Art of Receiving: Meditation for Rest and Opening

Honoring the Journey So Far | May the 4th Be With You | 10 Minute Guided Meditation

Grounding Into Presence Meditation

Carrying Strength Forward: Meditation for Gentle Courage for a New Chapter

Strength Through Surrender Trusting the Process

Finding Balance Within: Grounded & Centered

Integrating Strength & Peace: Reflections on Sacred Growth Meditation

Creating a Safe Space Within Meditation

Breathing into Stillness Restoring Inner Peace Meditation

Finding Stillness in Chaos: Grounding through Breath Meditation

Cultivating Gentle Strength: Softness as Power Meditation

Releasing Fear: Opening the Heart Space Meditation

Softening into Courage: Resting in Compassion Meditation

Grounding the Spirit: Finding Stability Within Meditation

Awakening Inner Power: Embodying Strength Meditation

Sound Meditation: Anchoring Strength Through Sound

Grounding into Strength: Meditation for Breath and Body Awareness

Letting Go of Judgment Meditation | Day 28 of January Meditation Challenge

Returning to the Breath Meditation | Day 26 of January Meditation Challenge

Balance Energy Meditation | Day 25 of January Meditation Challenge

The Unshakeable Mountain Meditation | Day 21 of January Meditation Challenge

Expanding Awareness Meditation | Day 19 of January Meditation Challenge

Visualization for Clarity Meditation | Day 18 of January Meditation Challenge

Letting Go of Perfection Meditation | Day 14 of January Meditation Challenge

Calm Amidst Chaos Meditation | Day 12 of January Meditation Challenge

Mindful Transitions Meditation | Day 11 of January Meditation Challenge

Mindful Listening Day 7 of January Meditation Challenge

Finding Stillness Meditation | Day 5 of January Meditation Challenge

Gratitude for New Beginnings | Day 4 of January Meditation Challenge

Closing the Year with Presence Mindfulness Meditation

Finding Stillness Amidst Year End Busyness Meditation | 12/29/24

Reflecting on the Year and Embracing What's Ahead Meditation | 12/28/24

Visualizing Your Energy Shield Meditation | 12/15/24

Winters Breath Meditation | 12/14/24

Inner Flame Meditation | 12/10/24

Presence Over Perfection Meditation | 12/8/24

Welcoming December with Intention Meditation | 12/7/24

Contemplative Meditation on Self Acceptance and Compassion | 12/3/24

Post-Thanksgiving Meditation: Releasing and Setting Intentions | 12/1/24

Contemplative Meditation on the Nature of the Mind | 11/30/24

Thanksgiving Gratitude Meditation | 11/24/24

Energy Clearing Meditation | 11/19/24

Morning Gratitude Meditation | 11/16/24

Meditation on Patience and Acceptance | 11/12/24

Nourishing the Inner Self Meditation | 11/10/24

Calming Anxiety and Stress Meditation | 11/5/24

Trusting the Universe Meditation | 11/3/24

Embracing Silence Meditation: Finding Peace in Stillness | 10/20/24

Energy Protection Meditation: Creating an Energetic Shield | 10/19/24

Stillness Meditation: Embracing Quiet and Presence | 10/13/24

Inner Wisdom | Accessing Your Higher Self Meditation | 10/12/24

Finding Balance Meditation | 10/1/24

Sunday Morning Stillness 10 Minute Meditation | 9/29/24

Radiating Calm 10-Minute Meditation | 9/28/24

Declutter Your Mind Meditation | 9/24/24

Autumn Equinox 12 Minute Meditation | 9/22/24

Visualizing Balance Meditation | 9/21/24

Morning Energy Boost 10 minute Meditation | 9/17/24

Tapping into Your Inner Wisdom Meditation | 9/15/24

Samatha Calm Abiding Meditation | 9/14/24

Gratitude for the Present Moment Meditation 9/10/24

Mindful Listening Meditation 9/8/24

Playful Clouds Meditation 9/7/24

Embracing Change and New Beginnings 9/3/24

Rooting Into Stability Meditation | 9/1/24

Meditation for Encouraging Consistency | Day 7 of 30 Day Meditation Practice Challenge

Meditation for Busy Minds | Day 5 of 30 Day Meditation Practice Challenge

Journey to the Tranquil Pond Visualization Meditation | Day 2 of Meditation Practice Challenge

Cultivating Stillness

Anytime Calming Yoga Nidra

Anytime Rejuvenating Yoga Nidra without Music

Gratitude Meditation | Tuesday Meditation Break for 11/17/20

Gratitude, Appreciation and Empathy Meditation

Loving-Kindness for Self

Blessings of Love

Mindful and Grounded Meditation

Dealing with Anger Meditation

Sky Like Mind Meditation

The Night Sky Meditation

Circle of Light Meditation

Envisioning Your Best Life Meditation

Appreciate Yourself Meditation

Awakening the Divine Feminine Meditation

Morning Meditation to Energize and Awaken

Mindful Resilience: Introduction to Meditation

Concentration Meditation

Inner Smile Meditation

Mind-Body-Spirit Meditation

Refocus in Your Heart Meditation

Letting Go of Hurts

Total Relaxation Meditation

Loving-Kindness Meditation

Self-Love Meditation

Rekindle Inner Light

Gratitude Meditation

Forgiveness Meditation

The Power of an Open Heart

Positive Self-Image Meditation

Dwell in the Present Moment

Loving-Kindness

Patience Meditation

Mental Noting for Breath Awareness

Body Scan Meditation

Meditation on Thoughts

RAIN: Say Yes to Life

A Forgiving RAIN

Pause for Presence

Appearances in Consciousness

Cultivating Stillness

Building Confidence & Letting Go of Self-Doubt

Mindfulness for Loneliness

Gateway to Peace Meditation

Urge Surfing Meditation

Yin and Yang Breath Meditation

Tap Into Fierce Self Compassion

Loving-Kindness | Meditation Pathways for 3/25/24

Following Your Intuition Meditation