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Short 10-15 Minute Meditations
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11:00
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Cultivating Stillness
Deb![](/upload/videoThumbnail/310a8e27-eedc-453c-b40e-1c8305df11be.jpg)
14:00
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Anytime Calming Yoga Nidra
Deb![](/upload/videoThumbnail/7e501717-f369-4167-8ac8-bea2e9c41d43.jpg)
16:00
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Anytime Rejuvenating Yoga Nidra without Music
Deb![](/upload/videoThumbnail/7592d519-47a7-46d7-a9b3-1b68068f01f6.jpg)
14:10
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Gratitude Meditation | Tuesday Meditation Break for 11/17/20
Deb![](/upload/videoThumbnail/ad56bbb0-6314-4f1d-b999-856cd3dceaf6.jpg)
08:09
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Gratitude, Appreciation and Empathy Meditation
Deb![](/upload/videoThumbnail/43fa356e-c4cc-45c7-919f-7f0e3a98f06d.jpg)
10:00
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Loving-Kindness for Self
Deb![](/upload/videoThumbnail/90bfe018-31e5-41ae-801b-f8c08e9ad760.jpg)
14:00
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Blessings of Love
Deb![](/upload/videoThumbnail/adfbc1bc-1d50-4f49-adcb-a3a044b9b752.jpg)
09:31
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Mindful and Grounded Meditation
Deb![](/upload/videoThumbnail/0c2085aa-8025-4667-9345-eaba2b4de2fb.jpg)
11:16
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Dealing with Anger Meditation
Deb![](/upload/videoThumbnail/e349cd3c-e217-4258-abf2-0c75c0433d1d.jpg)
13:56
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Sky Like Mind Meditation
Deb![](/upload/videoThumbnail/6965f548-0253-422d-bcc6-c756c3d53601.jpg)
12:06
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The Night Sky Meditation
Deb![](/upload/videoThumbnail/f377b10c-5366-4b04-9ce8-88b473108111.jpg)
11:27
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Circle of Light Meditation
Deb![](/upload/videoThumbnail/7c1f44ef-1a2b-455c-8d3b-da20bc329864.jpg)
10:37
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Envisioning Your Best Life Meditation
Deb![](/upload/videoThumbnail/56b13a93-caa7-4bab-a555-43ab7a035c4c.jpg)
10:50
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Appreciate Yourself Meditation
Deb![](/upload/videoThumbnail/5df8f009-5996-410b-9fea-56ab781ed71f.jpg)
08:40
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Awakening the Divine Feminine Meditation
Deb![](/upload/videoThumbnail/0a9702b1-8fe3-440a-9084-0742157e14f1.jpg)
18:58
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Morning Meditation to Energize and Awaken
Deb![](/upload/videoThumbnail/d41cf78c-b0eb-4182-b220-79c0dee7479f.jpg)
07:22
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Mindful Resilience: Introduction to Meditation
Deb![](/upload/videoThumbnail/e4d8bc5e-f4d3-4002-b68c-9d982643b2d5.jpg)
13:31
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Concentration Meditation
Deb![](/upload/videoThumbnail/4d4f7c46-a6b0-495d-a4f1-cbd4f2b9c175.jpg)
14:39
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Inner Smile Meditation
Deb![](/upload/videoThumbnail/f153e2fa-f63d-4f2d-8a25-e430d62ffa4c.jpg)
13:29
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Mind-Body-Spirit Meditation
Deb![](/upload/videoThumbnail/89dd56fd-6644-4155-8222-19bb8a32492f.jpg)
11:46
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Refocus in Your Heart Meditation
Deb![](/upload/videoThumbnail/f075d4d1-7f3a-49f6-81ea-c791cc5bf2db.jpg)
16:07
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Letting Go of Hurts
Deb![](/upload/videoThumbnail/0cc1b45b-26ab-4352-8735-986630aa5a7e.jpg)
12:11
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Total Relaxation Meditation
Deb![](/upload/videoThumbnail/986bfb2b-a3eb-4498-9263-4f75a619b922.jpg)
11:00
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Loving-Kindness Meditation
Deb![](/upload/videoThumbnail/38788f07-e0d8-40e1-9d8b-33ca7623fc04.jpg)
10:12
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Self-Love Meditation
Deb![](/upload/videoThumbnail/eba4d6a1-f624-42e2-989c-7b9fa2ce97ac.jpg)
11:58
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Rekindle Inner Light
Deb![](/build/icons/video-thumbnail@2x.b7d754ec.png)
14:10
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Gratitude Meditation
Deb![](/upload/videoThumbnail/7012fa6b-76d1-4250-905e-f0b36a5c968c.jpg)
13:59
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Forgiveness Meditation
Deb![](/upload/videoThumbnail/3da067e8-6ca4-4a4b-a712-93b26016f75d.jpg)
12:53
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The Power of an Open Heart
Deb![](/upload/videoThumbnail/8f567e03-e217-4b81-bc99-2dde72070866.jpg)
13:45
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Positive Self-Image Meditation
Deb![](/upload/videoThumbnail/51cea46c-8962-482c-b7fb-5fbf5ce0c3a3.jpg)
15:20
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Dwell in the Present Moment
Deb![](/upload/videoThumbnail/c64794fc-a8f5-41a4-ae64-c61df8b72bc5.jpg)
14:33
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Loving-Kindness
Deb![](/upload/videoThumbnail/91366098-9b72-4cb6-a0ef-b33bc77c485e.jpg)
11:20
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Patience Meditation
Deb![](/upload/videoThumbnail/2500d883-2323-4520-8ee7-f3a3c5576cbb.jpg)
12:01
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Mental Noting for Breath Awareness
Deb![](/upload/videoThumbnail/cf0656d4-9b7d-4605-936f-e23dc59b9e52.jpg)
15:25
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Body Scan Meditation
Deb![](/upload/videoThumbnail/c2ef76c5-4517-4f94-8bb7-926172c4ca14.jpg)
11:47
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Meditation on Thoughts
Deb![](/upload/videoThumbnail/2a6d541b-187c-462c-b4e0-c802e3c627eb.jpg)
15:51
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RAIN: Say Yes to Life
Deb![](/upload/videoThumbnail/b48a2061-12f4-4211-8d8d-2c7f058ed11e.jpg)
19:56
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A Forgiving RAIN
Deb![](/upload/videoThumbnail/5e97b4d1-67e7-4d32-917a-d63698491960.jpg)
12:28
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Pause for Presence
Deb![](/upload/videoThumbnail/7a6f3b1a-5dc2-4835-8746-2be3d8c84e81.jpg)
12:15
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Appearances in Consciousness
Deb![](/upload/videoThumbnail/36d7163a-131f-4586-a7e0-018565c0be7b.jpg)
14:01
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Cultivating Stillness
Deb![](/upload/videoThumbnail/86ebbaab-3ce3-456a-b420-cb6cb2c4900f.jpg)
15:21
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Building Confidence & Letting Go of Self-Doubt
Deb![](/upload/videoThumbnail/441173ae-65b7-43f7-b951-fbff5ee1cd98.jpg)
11:56
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Mindfulness for Loneliness
Deb![](/upload/videoThumbnail/14ca1c2d-88d3-40dd-8138-4f7f80659e39.jpg)
Free
20:43
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Gateway to Peace Meditation
Deb![](/upload/videoThumbnail/59278504-7a27-4ba5-84c5-e7456b0cb21a.jpg)
14:52
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Urge Surfing Meditation
Deb![](/upload/videoThumbnail/4d9d02bb-c5c8-4488-854c-27b9779b89c8.jpg)
13:29
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Yin and Yang Breath Meditation
Deb![](/upload/videoThumbnail/dceb219b-5e24-4583-b51d-32019955d991.jpg)
09:14
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Tap Into Fierce Self Compassion
Deb![](/upload/videoImage/video-image-6601e10f004ac3.97239906.jpg)
17:48
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Loving-Kindness | Meditation Pathways for 3/25/24
Deb![](/upload/videoThumbnail/d461f8be-0a58-45df-9271-ec15e9c2b044.jpg)
10:19
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