Finding Presence in the Pause

Deb Phelps

September 14 2025

Even when life feels busy or overwhelming, Presence is always available. This short meditation guides you into the pause — the quiet space between breaths — where you can reconnect with calm and clarity.
🌿 What you’ll experience:
• Gentle breath awareness
• Focusing on the pause between breaths
• Simple guidance to reconnect with Presence