Emotional Ease Through the Breath
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 13 2025 • Duration: 10 Minutes
In this soft, sound-free meditation, we use breath and gentle awareness to soothe emotional tension and create space within the heart. Perfect for nervous system reset, post-surgery tenderness, or anytime you need a calming pause.