Soothing Breath for the Heart | Vagus Nerve Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 15 2025 • Duration: 10 Minutes

This gentle, trauma-aware practice uses longer exhales and soft humming to stimulate the vagus nerve - the body's main pathway for calming the nervous system. Combined with heart awareness and soothing phrases, this meditation helps ease emotional tension and bring the body into a state of safety and rest.