Resting with Energy Awareness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 10 2026

This 10-minute meditation invites you to rest with your energy rather than observe, change, or direct it. Through simple body awareness and stillness, we allow energy to settle naturally. There is no focus point and no technique. Just rest, presence, and permission to pause.