Clearing Through the Exhale

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 15 2026

Clearing Through the Exhale is a gentle 10-minute breath-based meditation that explores focus as a way to conserve and clear energy.
This practice invites attention to rest on the natural exhale, allowing tension and effort to soften without force. Optional breath counting is offered as a way to support focus while staying flexible and kind to the nervous system.
This meditation is especially supportive if you feel scattered, depleted, or in need of a simple and steady anchor.
✨ Gentle focus
✨ Natural release
✨ No forcing