Resting with Energy Awareness with Gentle Anchors
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJanuary 19 2026 • Duration: 10 Minutes
Resting With Energy Awareness is a gentle 10-minute, rest-based meditation focused on conserving and stabilizing energy through allowing rather than effort. This practice offers optional, light anchors such as natural breathing, a simple phrase, or awareness of support. You are invited to use what feels helpful or to rest without any anchor at all.