Balancing Effort and Ease
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJanuary 27 2026 • Duration: 10 Minutes
Balancing Effort and Ease is a gentle 10-minute mindfulness meditation focused on noticing how effort and ease show up in the body and mind. Rather than trying to eliminate effort or create relaxation, this practice invites awareness of both qualities and allows balance to arise naturally.