Compassion Being with Difficulty Kindly
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 14 2026 • Duration: 10 Minutes
Compassion: Being with Difficulty Kindly is a 10-minute guided meditation from the Brahma Viharas (the heart practices of Buddhism). This practice gently acknowledges difficulty - without amplifying it - and invites a steady, kind presence toward what feels tender or uncertain. Rather than trying to fix or solve anything, we practice staying open and humane.